bertoaesthetics

01/16/2026

People keep asking if i'm back, and I haven't really had an answer. But now Yeah i'm thinking i'm back.
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07/17/2025

05/08/2025

Watch, follow, and discover more trending content.

01/20/2025

Still have along way to go but will not give up will never give up.
1️⃣ Go heavy
2️⃣ If you can do more them 12 reps it's to light
3️⃣ Go to the next lower weight each set.
4️⃣ Sets
5️⃣ 45sec rest in between