Running Stroke

When you first start running you’ll find that you make huge gains purely by being consistent as well as increasing the frequency and quality of your training.

“Running is about finding your inner peace, and so is a life well lived.” ― Dean Karnazes

You don’t have to smash every run. Intense interval sessions and long runs are important pillars of a training plan but too much too often will fatigue you physically and mentally.

“It’s not so much that I began to run, but that I continued.” – Hal Higdon

Runners of all levels can benefit from adding speed intervals to their routine. Interval training not only helps you get quicker, it also sharpens up your running form and, crucially, livens up your training.