Yoga for PMDD

Oh, hi! I’m 17 weeks pregnant with a baby boy! 🎉💙

I’m sorry I have been wicked MIA on socials but my personal life has been totally all consuming!

I’ll be back again soon enough with Yoga for PMDD content but during this precious (PMDD-free!) time of my life I’m really loving growing this baby!

How are you? What are your life updates?!

I have missed the PMDD community (but not PMDD, obvs)!!!

I am still teaching Yoga for PMDD in our community on patreon and supporting folks 1-1 so please know I remain available to support YOU on your PMDD journey even though I’m not creating content for Instagram!

Sending lots of love your way!
Melissa

F**K SCOTUS!

Denying half the population access to life-saving health care is not pro-life in the slightest. F**k extremism that does not represent the will of the majority!

There is a link in my bio to donate to an abortion and sexual health services provider in Atlanta that is a multiracial and multigenerational organization led by Black women. Please give if you can and/or find your local abortion provider and if you can give and volunteer your time!

Cry, rage, and rally!

💪





**kscotus

Meditation concepts to consider!

As a lover of words, I firmly believe that expanding our vocabulary to bring in more nuanced concepts and descriptions of things is immensely empowering.

Check out this short list of words and concepts to add to your awareness!

Write them down, say them to yourself throughout your day, and journal what that word or idea means to you!

Let me know what you think and if you have learned anything new!

Last call for Meditating through the Menstrual Cycle ⚠️

Meditating completely changed the way I feel about my own mind – and it changed my relationship to my PMDD symptoms, too! I went from suffering terribly each luteal phase to having tools and practices that make me feel prepared to self-soothe and self-care. I can manage my PMDD now!

And you can do it too.

But you’ve got to hurry! This deal will not be here tomorrow and I don’t want you to spend one more day without a daily practice that helps you manage your PMDD symptoms.

It’ll be sent directly to your inbox if you sign up before 9 AM EST! That’s 1 hour from now!

Get it on the LINK IN BIO and start your best self-love journey yet -- but don’t wait, because once it’s gone, it’s gone!

Alright, why do you do this to yourself? You could easily be practicing yoga and meditation daily, if you only got the support you need.

I get it. You may have already invested in other ways to help your PMDD symptoms and tried to do yoga and meditation on your own.

But now it’s the time to try something that will work for you, because the Meditating through the Menstrual Cycle course is the only one with a Daily Practice EGuide that ensures you know what to do everyday!

When you get the Daily Practice EGuide, you get instant access to practices based on your menstrual cycle so you can start suffering less right now!

But there’s a catch… The course starts tomorrow so sign up ASAP!
Don’t miss this chance: tap the LINK IN BIO and let’s do this together!

Our Meditating through the Menstrual Cycle practices help! How do we know?

Because yoga and meditation has been around for thousands of years to help people suffer less! And did you know, five beautiful PMDD people have been practicing in the Yoga for PMDD community for over a year! Next month 7 folks will have been on this journey for a whole year of using therapeutic yoga to help manage their PMDD symptoms!

Do you want to suffer less and experience practices created JUST for a PMDD person like you? You know what to do. Link in bio, join JUNE 1st!!!

Basically everyone is bad at something they don’t know how to do! 👀

Meditation can be easier. Stop dabbling in it every now and then and hoping for the best. Confidently meditate to help manage your PMDD symptoms using the Daily Practice e-Guide that will help you hone your built-in tools for self-healing!

This Meditating through the Menstrual Cycle course is for you if:

✅You’re a person with PMDD.
✅You’re DONE feeling like s**t!
✅You can promise yourself 3 - 5 minutes daily.

Questions? Let me know in the comments. Or if you’re ready to finally commit to your daily self-care practice, head to the LINK IN BIO!

If you don’t have an actual plan to improve your PMDD symptoms, you’re basically just crossing your fingers and hoping for the best.

If you need help with your own nightmarish self-talk and other mind, emotion, and mood based PMDD symptoms, then I can help you learn how to meditate through the menstrual cycle! With the Daily Practice e-guide, you get a daily practice synced to the menstrual cycle ONLY for PMDD people so that you can start developing your self-care skills today.

Skills and practices that are built for you as a person with PMDD that takes all the guesswork out of developing daily self-care rituals.

The Daily Practice e-guide is only for PMDD people by a yoga therapist with PMDD!

The course starts in June so don’t miss out!

BIG NEWS for those who want to suffer less: the meditation guide specifically for PMDD People is here! ✨ Here’s the tea: if you want to make any significant change in your menstrual cycle symptoms, you have to confidently practice having a better experience over time. When it comes to meditation, most people end up just giving up after 1 or 2 days, and – shocker! -- it doesn’t work!

That’s why I’m so excited to let you know that the meditation course SPECIFICALLY for PMDD people is here! 🎉

Why am I so excited about this? Because it’s a daily habit builder to suffer less from your symptoms. It’s a guide to help you feel better using tools you already have that may have gotten rusty or that you weren’t taught how to use right!

The Meditating through the Menstrual Cycle course gets you:

🥰The Daily Practice E-Guide which is CHUCK full of menstrual and meditation education!
🥰 A Daily Practice between 3 - 5 minutes long!
🥰 Daily Practice Sheets for 1 Lunar Cycle!
🥰 3 Months Worth of Practices following the 3 Cycle Symbols
🥰 Specific Practices for Me**es, Follicular, Ovulation, and Luteal!

It’s everything you need to get started right away!

Plus, we have 4 Weekly Class Check-Ins with me, Melissa! 💞

Get it while it lasts at the LINK IN BIO 👇or let me know if you have any questions!

Ready to learn how to mediate specifically for your menstrual cycle? Let’s do it! Tomorrow at 1 PM EST I’m going LIVE here on Instagram to talk about the month-long mini-course, Meditating through the Menstrual Cycle, starting in June!!!

If you’re not already utilizing meditation to help with your PMDD/PME symptoms than you’re missing out. But I get it! Sometimes starting a new practice like meditation can feel overwhelming because you don’t know how to make it work for you or your symptoms! 🙃

If this is you, join me Live tomorrow at 1 PM EST for more details about the month long mini-course and Daily Practice e-guide!

Have questions about Meditating through the Menstrual Cycle? Drop them in the comments below and I will make sure to address it on the live!

Atlanta ✨

I’ll be at the King & Queen Tower tonight for the light up!

Will I see you there too? Say hi!!!! 💞