The Trap Training Facility

10/07/2026

Getting in shape is EASY!

You just need the right plan & consistent accountability.

Some can do it all on their own, but a lot of people struggle because they don’t want what exercises to do, what food to eat, and they need someone to hold their hand every step of the way.

If you’re ready to learn the easy ways to lose weight, especially with the holiday’s coming up, DM or comment READY

10/02/2026

“This is what investment buys” - Stacey Nickson

When you invest in the right coach it’s easy to get into the best shape of your life.

Most people worry more about how much it’s going to cost. Seldom do they focus on what it’s worth.
If you’re ready to invest in yourself and finally get the Transformation you’ve been dreaming about, DM or comment “TRANSFORMATION” below 👇
“I don’t care how much it costs, I only care how much it’s worth”

-Myron Golden

05/20/2026

🔥FREE POLK COUNTY JUMP ROPE WORKOUT🔥

Tonight @ 6:30pm

📍Bonnet Springs Park

400 Bonnet Springs Blvd
Lakeland, FL 33815
United States

Class is FREE

*must bring jump rope, water & yoga mat (optional)

05/07/2026

🚨Free ATL Jump Rope Class🚨

Join us tonight at 7pm!

ALL fitness levels welcome

📍Rodney Cook Sr. Park
609 Thurmond St NW
Atlanta, GA 30314

*Bring your rope, water & yoga mat (optional for ground exercises)

04/18/2026

04/16/2026

🔥FREE ATL JUMP ROPE CLASS🔥

🚨TONIGHT @ 7pm🚨

TRAP JUMPIN

30 minute Jump Rope HIIT Workout

Class is FREE for the public

ALL fitness levels welcome

🗓️Every Thursday @ 7pm

📍Rodney Cook Sr. Park
609 Thurmond St NW
Atlanta, GA 30314

*Bring your rope, water & yoga mat (optional for ground exercises)

(Sign up through Atlanta Beltline website or show up & scan QR code)

The Trap Training Facility

04/14/2026

🚨FREE ATL JUMP ROPE CLASS🚨

Thursday’s @ 7pm

🔥TRAP JUMPIN🔥

30 minute Jump Rope HIIT Workout

Class is FREE for the public

(Sign up through Beltline website or scan the QR code when you arrive to check in!)

ALL fitness levels welcome

🗓️Every Thursday @ 7pm

📍Rodney Cook Sr. Park
609 Thurmond St NW
Atlanta, GA 30314

*Bring your rope, water & yoga mat (optional for ground exercises)

04/08/2026

Join us tomorrow @ 7pm

🔥TRAP JUMPIN’🔥

The #1 Jump Rope Class in ATL

Class is FREE, all fitness levels welcome

*Bring your rope, water & yoga mat



Battle

(This week’s class will NOT be listed on beltline website as they are off for spring break)