Coach Jae

Say it with your chest!! https://coachjaeshop.com/collections/for-the-culture

Say it with your chest!! Dedicated to the idea of community and culture, the collection looks to call attention to often marginalized groups. These sayings serve as an announcement to all that certain ideas are not questionable; instead, these are facts that need to be broadcasted louder!!

https://coachjaeshop.com/collections/for-the-culture

Achieving successful outcomes can be within reach if we incorporate outcome-based thinking into every aspect of our lives. With this approach, both our thoughts and subsequent actions are guided by what goals to ultimately accomplish - not just haphazardly responding or reacting in the moment. Outcome-based thinking empowers us with the autonomy to choose, respond, and make a change whenever necessary!

I know it doesn't seem like much, but how would you describe what you see in this image? If you're confused in anyway, I want to encourage you to listen to this week's and it will put it all in the correct perspective! Remember, it's not about the black dot! 😊

Gratitude is quite possibly the easiest way to change our perspective of the world. It allows us to appreciate the positive, rather than focus on the negative aspects of our lives. Always being grateful and practicing gratitude doesn't mean that we deny the fact that negative things will happen in life...I mean that would be crazy; instead, it means finding and focusing more on the good. It means finding something to be grateful for even in the face of hardship and stress. When we truly embrace gratitude, we can quickly shift our focus from the negative to the positive things in our lives. Learning to be grateful helps us appreciate the little things in life that we tend to take for granted, which in turn, brings about a deep feeling of satisfaction that fulfills and nourishes us.

So what are you thankful for today? Let me hear all the good out there!

“It’s not that we have little time, but more that we waste a good deal of it” -Seneca

Time is such a valuable commodity so we need to make sure that we use it carefully and intentionally. Careful and intentional use of our time means one thing -- time management. The sad truth is that most of us who are really in need of time management rarely utilize it.

Take a listen to today (full episode link in comments), as we break down a simple 4 step process for time management we appropriately call "T.I.M.E."

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