Raise the Bar Wellness Coaching LLC

Its about time!!

More to come as I analyze the research

Oooooo

Even I can cook this!!! Will be trying this weekend.

DM me if you give it a try

CHICKEN BACON RANCH BOWL

Yields: 8 servings
Prep Time: 15 minutes
Cook Time: 30 minutes

Ingredients:
2 lbs. boneless, skinless chicken breast, cut into 1-inch pieces
6 slices nitrate-free bacon
1 sweet potato, cubed
2 cups broccoli florets, cut into bite-sized pieces
Olive oil for coating
For the Ranch Seasoning:

1 tbs. dried parsley
1 tbs. dried dill
1/2 tbs. dried chives
1 tsp. garlic powder
1/2 tsp. onion powder
1/4 tsp. black pepper
1/2 tsp. salt
Directions:
STEP 1
Preheat the oven to 425 degrees F. Line a sheet pan with parchment paper and set aside. In a small bowl, combine the Ranch Seasoning ingredients.
STEP 2
Add the chicken, bacon, sweet potatoes, and broccoli to a large bowl. Toss with olive oil and Ranch Seasoning until fully coated. Transfer to the sheet pan and spread out evenly.
STEP 3
Roast in the oven for 28 to 30 minutes or until the chicken is fully cooked and reads 165 degrees F and the broccoli and sweet potatoes are soft

https://youtube.com/shorts/INK4qo6laK4?si=K8wuI90WBPd5_d0U

Meal prepping is this easy!

https://www.instagram.com/reel/DNEN9Jfs8YW/?igsh=NDc3aThueDdzNTdv

💾 Save this recipe for later HERE ⤵️✨ 🥘 Easy high-protein baked feta chicken & sweet potato meal prep! Recipe: (4 servings) 🍠 500g Sweet potato 🍗 500g Chicken breast 🧀 150g Feta cheese 🫘 240g Chickpeas (drained) 🥦 200g Broccoli 🧅 200g Onion 🫒 4ml Olive Oil 🧂 Salt, garlic granules, mixed herbs & pepper ⸻ Dressing: 🍦 100g Low-fat Greek yoghurt 🌰 10g Tahini 🟤 1 Tbsp Cumin 🍋 Juice of 1 lemon 🧂 Pinch of salt 💧 50ml Water (to thin) ⸻ Method: 1. Add sweet potato, broccoli, onion, and crumbled feta to a baking tray. Season well. 2. Roast in a preheated oven at 200°C for 30 minutes. Then add chicken and cook for 20–25 minutes. 3. Mix the yoghurt, tahini, cumin, lemon, salt, and water into a smooth dressing. 4. Drizzle over the tray bake, serve, and enjoy. ⸻ Each serving (1/4): Calories: 510 kcals Protein: 43g Carbs: 41g Fat: 17g 👇Let me know if you try it! Comment the word ‘RECIPE’ if you want me to send you a link to my new recipe eBook that has lots more simple and high protein recipes just like this 💌