Raise the Bar Wellness Coaching LLC

Its about time!!

More to come as I analyze the research

🤣

Oooooo

Even I can cook this!!! Will be trying this weekend.

DM me if you give it a try

CHICKEN BACON RANCH BOWL

Yields: 8 servings
Prep Time: 15 minutes
Cook Time: 30 minutes

Ingredients:
2 lbs. boneless, skinless chicken breast, cut into 1-inch pieces
6 slices nitrate-free bacon
1 sweet potato, cubed
2 cups broccoli florets, cut into bite-sized pieces
Olive oil for coating
For the Ranch Seasoning:

1 tbs. dried parsley
1 tbs. dried dill
1/2 tbs. dried chives
1 tsp. garlic powder
1/2 tsp. onion powder
1/4 tsp. black pepper
1/2 tsp. salt
Directions:
STEP 1
Preheat the oven to 425 degrees F. Line a sheet pan with parchment paper and set aside. In a small bowl, combine the Ranch Seasoning ingredients.
STEP 2
Add the chicken, bacon, sweet potatoes, and broccoli to a large bowl. Toss with olive oil and Ranch Seasoning until fully coated. Transfer to the sheet pan and spread out evenly.
STEP 3
Roast in the oven for 28 to 30 minutes or until the chicken is fully cooked and reads 165 degrees F and the broccoli and sweet potatoes are soft

https://youtube.com/shorts/INK4qo6laK4?si=K8wuI90WBPd5_d0U

Meal prepping is this easy!

https://www.instagram.com/reel/DNEN9Jfs8YW/?igsh=NDc3aThueDdzNTdv

💾 Save this recipe for later HERE ⤵️✨ 🥘 Easy high-protein baked feta chicken & sweet potato meal prep! Recipe: (4 servings) 🍠 500g Sweet potato 🍗 500g Chicken breast 🧀 150g Feta cheese 🫘 240g Chickpeas (drained) 🥦 200g Broccoli 🧅 200g Onion 🫒 4ml Olive Oil 🧂 Salt, garlic granules, mixed herbs & pepper ⸻ Dressing: 🍦 100g Low-fat Greek yoghurt 🌰 10g Tahini 🟤 1 Tbsp Cumin 🍋 Juice of 1 lemon 🧂 Pinch of salt 💧 50ml Water (to thin) ⸻ Method: 1. Add sweet potato, broccoli, onion, and crumbled feta to a baking tray. Season well. 2. Roast in a preheated oven at 200°C for 30 minutes. Then add chicken and cook for 20–25 minutes. 3. Mix the yoghurt, tahini, cumin, lemon, salt, and water into a smooth dressing. 4. Drizzle over the tray bake, serve, and enjoy. ⸻ Each serving (1/4): Calories: 510 kcals Protein: 43g Carbs: 41g Fat: 17g 👇Let me know if you try it! Comment the word ‘RECIPE’ if you want me to send you a link to my new recipe eBook that has lots more simple and high protein recipes just like this 💌

HAPPY FALL!!

🍂 Fall isn’t just about pumpkin spice lattes and cozy sweaters… it’s also the PERFECT season to reset, refocus, and recommit to YOU.

Maybe you’ve hit pause on your health… or maybe you’re ready to take things to the next level. Either way, this is your sign to shake things up and make yourself a priority again. 🙌✨

I’ll help you ditch the quick fixes and build a routine that sticks—so you feel strong, energized, and unstoppable every single day. 💃🔥

Your wellness glow-up starts NOW. Who’s in? I need my tribe! I'm in it with you 🤎