We can always look to nature and Mother Earth to see our true essence, and embodiment of the elements is a nourishing practice to remind us that there is more than one way of being.
Water energy teaches us how powerful softness can be, that our movement practice doesnβt have to be so aggressive to create change in the body.
πππππππ
Meraki Mama Collective
Prenatal & Postpartum Mindfulness, Movement & Community
09/03/2026
Journal Prompts for your journey:
π What beliefs have I carried that feel more restrictive than supportive? How can you rewrite those beliefs?
π If this transition feels uncomfortable, what practices have soothed and supported you through the discomfort?
π What fears are coming up for you now? What would it feel like to confront those fears head on?
π Imagine your Mother Self, strong and secure in her choices and mothering abilities. How does she speak? What does she look like? What does she want you to know?
π Where do you feel tension in your body? Where do you feel expansive?
Welcome to the journey, your sacred rite of passage. π
Utkatasana / Chair Pose invites an opportunity to build a fire in the core and lower body, while challenging your self-limiting beliefs.
When practiced during the third trimester thru postpartum, itβs imperative that we cue transverse abdominus to protect the low back from over exertion.
08/28/2026
No birth business runs solely on one practitioners back, it truly takes a village.
So on this beautiful Friday morning, I just want to say THANK YOU to all the people who support me, who support my family, who support my business, and my lifeβs work by mentioning my services to your friends, family, and clients.
Iβm truly grateful for every referral you send my way, and each opportunity you share with me!
ππ½π«β¨π«Άπ½
08/27/2026
Lucky for us, thereβs a 5,000 year old practice to guide us back to ourselves, our bodies, and our ancestral wisdom to support us through the sacred rite of passage that is birth!
Join me for class, private sessions, and doula support anchored in yogic wisdom for the childbearing year.
Click the link in my bio to find out how we can work together! π«Άπ½
08/26/2026
PASSAGE TO BIRTH // Prenatal Partner Yoga & Childbirth Education Fall schedule is up!
Join me September 12th 12-4:30pm for a fun and intimate experience that will prepare and get you excited for this sacred rite of passage!
Click the link in my bio to reserve your spot today!
We can talk about it or we can BE about it!
Practicing the embodiment of partnership teaches us in real time to anchor ourselves, find presence with our partner, and work together towards a common goal.
PASSAGE TO BIRTH is my answer to childbirth education mixing prenatal partner yoga, meditation, breath, ta**ra, and physiological birth as a way to prepare and empower both bithing people and their partners.
Shoutout to the beautiful owners Rise Family Chiropractic who welcomed their little one this Summer. β€οΈ
Next class: September 12th 12-4:30pm
The M***a Den Decatur (address available upon registration)
Each couple receives a workbook full of information to take home with you!
$222/couple
5 couples max
Click the link to sign up today!
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
6255 Barfield Road Unit 145
Atlanta, GA
30328
Opening Hours
| Monday | 12pm - 8pm |
| Tuesday | 9am - 7pm |
| Friday | 10am - 2pm |
| Saturday | 10am - 12pm |