Every player should incorporate game-realistic movements into their training.
Doing so allows you to simulate the physical and mental demands of competition, using your imagination to visualize specific scenarios.
Whether you are executing a coach’s drill or making a split-second decision under pressure, training with intent prepares you for the real thing.
Save this and give it a try.
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Life & Basketball Training
𝘽𝙊𝙉𝘿𝙀𝘿 𝘽𝙔 𝙏𝙃𝙀 𝙂𝘼𝙈𝙀. All Level Skill Development
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• Weekly Training
• Drills
• Move Breakdowns
📍Atlanta, GA
LBB Training is the premier basketball skill development academy of Life & Basketball Brand.
04/17/2026
Todays game is about versatility. You are selling yourself short if you can’t score in all manners.
All players need a floater. Doesn’t matter your position.
Give this a try.
Get 1% better today!
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Get your rhythm going by covering bases with efficiency 🏀
Get 1% better today!
In Atlanta? Book a session with us!
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Building from the basics 🏀
Jab → read → react → combo
Start simple, then level it up. Footwork + handle = separation.
Get 1% better with us today!
In Atlanta? Book a session with us!
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03/04/2026
Elite Guard Dribble Move ()
How-to: Dribble up-court toward an approaching defender. As they close the gap, drop into a Between-the-Right-Leg dribble, immediately using that momentum to whip into a Spin Move. Instead of exploding out of the spin, keep the dribble “alive” and low. Transition instantly into a Shammgod (throwing the ball out with one hand and snatching it back with the other). Once the defender’s balance is broken, take a Tiny Side-Step to align your feet and knock down the 3-pointer.
Reps/Sets: 5 successful sequences starting from half-court (each side).
Key Focus: Ball Security and Fluidity—maintaining a “live” dribble through the spin and the Shammgod without carrying or losing control.
💡 Purpose of This Drill:
- Mastering Complex Transitions by stacking three elite-level moves (Spin, Shammgod, Side-step) into one continuous flow.
- Connecting the Handle to Real Scoring Options by using a “streetball” move like the Shammgod to create a professional-grade window for a long-range shot.
- Developing Mental Toughness by requiring total focus on the ball’s location during high-speed rotation and lateral snatch-backs.
Get 1% better today!
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03/02/2026
If you’re a “practice only” shooter this is for you!
Get 1% better today.
In Atlanta? Book a session with us!
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Boomerang Drill 🏀
How-to: Start on the wing. Toss the ball out with a spiral “backspin” motion toward the middle of the free-throw line so it bounces back toward you. As you meet the ball, do not just catch it immediately pull it into a low, aggressive crossover. Use that momentum to go into a 1-2 step and rise for a pull-up jumper.
Reps/Sets: 5 sets of 5 makes moving to the left; 5 sets of 5 makes moving to the right.
Key Focus: Ball pickup and transition speed minimizing the time between the “catch” and the “shot” while maintaining a low, protected handle.
💡 Purpose of This Drill:
- Builds Ball-Handling Confidence by forcing the player to handle a “live” ball immediately upon triple-threat entry.
- Connects the Handle to Real Scoring Options by simulating a catch-and-go scenario where a defender is closing out aggressively.
- Develops Mental Toughness by requiring coordination and touch under the self-imposed pressure of a moving ball.
Get 1% better today!
In Atlanta? Book a session with us!
Not in Atlanta? Train with us remotely powered by
lifeandbasketballbrand.com
Shooting Reps 🏀
Why:
Start with clean mechanics, finish with shots you’ll actually take in games.
How-To:
- Form shooting: 25–50 makes close range.
- Game-speed: catch-and-shoot, off the dribble, L & R wing transition pull ups.
Don’t chase makes—chase consistency.
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