Life & Basketball Training

Life & Basketball Training

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𝘽𝙊𝙉𝘿𝙀𝘿 𝘽𝙔 𝙏𝙃𝙀 𝙂𝘼𝙈𝙀. All Level Skill Development
Powered by: @lifeandbasketballbrand
• Weekly Training
• Drills
• Move Breakdowns
📍Atlanta, GA

LBB Training is the premier basketball skill development academy of Life & Basketball Brand.

04/19/2026

Every player should incorporate game-realistic movements into their training.

Doing so allows you to simulate the physical and mental demands of competition, using your imagination to visualize specific scenarios.

Whether you are executing a coach’s drill or making a split-second decision under pressure, training with intent prepares you for the real thing.

Save this and give it a try.

In Atlanta? Book a session with us!

lifeandbasketballbrand.com

Photos from Life & Basketball Training's post 04/17/2026

Todays game is about versatility. You are selling yourself short if you can’t score in all manners.

All players need a floater. Doesn’t matter your position.

Give this a try.

Get 1% better today!

In Atlanta? Book a session with us!

Not in Atlanta? Train with us remotely powered by

lifeandbasketballbrand.com

04/03/2026

Get your rhythm going by covering bases with efficiency 🏀

Get 1% better today!

In Atlanta? Book a session with us!

lifeandbasketballbrand.com

03/24/2026

Building from the basics 🏀

Jab → read → react → combo

Start simple, then level it up. Footwork + handle = separation.

Get 1% better with us today!

In Atlanta? Book a session with us!

lifeandbasketballbrand.com

Photos from Life & Basketball Training's post 03/04/2026

Elite Guard Dribble Move ()

How-to: Dribble up-court toward an approaching defender. As they close the gap, drop into a Between-the-Right-Leg dribble, immediately using that momentum to whip into a Spin Move. Instead of exploding out of the spin, keep the dribble “alive” and low. Transition instantly into a Shammgod (throwing the ball out with one hand and snatching it back with the other). Once the defender’s balance is broken, take a Tiny Side-Step to align your feet and knock down the 3-pointer.

Reps/Sets: 5 successful sequences starting from half-court (each side).

Key Focus: Ball Security and Fluidity—maintaining a “live” dribble through the spin and the Shammgod without carrying or losing control.

💡 Purpose of This Drill:

- Mastering Complex Transitions by stacking three elite-level moves (Spin, Shammgod, Side-step) into one continuous flow.

- Connecting the Handle to Real Scoring Options by using a “streetball” move like the Shammgod to create a professional-grade window for a long-range shot.

- Developing Mental Toughness by requiring total focus on the ball’s location during high-speed rotation and lateral snatch-backs.

Get 1% better today!

In Atlanta? Book a session with us!

Not in Atlanta? Train with us remotely powered by

lifeandbasketballbrand.com

Photos from Life & Basketball Training's post 03/02/2026

If you’re a “practice only” shooter this is for you!

Get 1% better today.

In Atlanta? Book a session with us!

Not in Atlanta? Train with us remotely powered by

lifeandbasketballbrand.com

02/11/2026

Boomerang Drill 🏀

How-to: Start on the wing. Toss the ball out with a spiral “backspin” motion toward the middle of the free-throw line so it bounces back toward you. As you meet the ball, do not just catch it immediately pull it into a low, aggressive crossover. Use that momentum to go into a 1-2 step and rise for a pull-up jumper.

Reps/Sets: 5 sets of 5 makes moving to the left; 5 sets of 5 makes moving to the right.

Key Focus: Ball pickup and transition speed minimizing the time between the “catch” and the “shot” while maintaining a low, protected handle.

💡 Purpose of This Drill:

- Builds Ball-Handling Confidence by forcing the player to handle a “live” ball immediately upon triple-threat entry.

- Connects the Handle to Real Scoring Options by simulating a catch-and-go scenario where a defender is closing out aggressively.

- Develops Mental Toughness by requiring coordination and touch under the self-imposed pressure of a moving ball.

Get 1% better today!

In Atlanta? Book a session with us!

Not in Atlanta? Train with us remotely powered by

lifeandbasketballbrand.com

01/25/2026

Shooting Reps 🏀

Why:

Start with clean mechanics, finish with shots you’ll actually take in games.

How-To:

- Form shooting: 25–50 makes close range.
- Game-speed: catch-and-shoot, off the dribble, L & R wing transition pull ups.

Don’t chase makes—chase consistency.

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Atlanta, GA

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Wednesday 12pm - 7pm
Thursday 12pm - 7pm
Friday 12pm - 7pm
Saturday 9am - 5pm