Black Mat Yoga

🗣️ ATTN & family! I could not be any more excited for my first homecoming since 2016! And you know I couldn’t come home w/o hosting a yoga class with my favs !

So if you’re still in town on Sunday, start your recovery with some gentle movement and some delicious tea—hand picked to help you relax and detox from tailgate lol.

Class is outside and the weather is looking 👌🏾🤌🏾! I’ve got a limited amount of mats thanks to , so if you’re book your spot soon if you need one!

Arrive at 10:30 to grab your tea and get settled and we’ll start right at 11 bc I know y’all got brunch plans and flights to catch! Don’t want to practice? Fine! Just stop by and say hey! Tag someone who needs to come with you!

Link in bio!

Are you still looking for plans for tomorrow? Are you in need of some self-care?

There’s still time & space to snag a ticket to the virtual Sunday, 2/14!

✨I’m leading a Keep Yo Heart yoga flow.

✨Mia Dunlap is leading a dynamic journaling session to help us curate the self-love & life we deserve.

✨Shawn J. Moore is leading a sound healing session called The Unstruck Sound: Meditation & Sound Bath for the heart chakra!

So if you’re looking for something to add to those chocolates & flowers, or if you’re looking to prioritize yourself & celebrate differently, then click the link in my bio and join us for some self-love & self-care!

Do you have plans this Valentine's Day?

Is Self-care and self-love things that you're prioritizing this year? If you answered either yes or no to one or both questions (lol), you should join me for my Virtual Self-Love retreat! The retreat includes yoga and meditation, a journaling session led by Mia Dunlap--author of the Audacity Journal, and an immersive sound bath experience by Shawn J. Moore.

Show the most important person in your life some love this V-Day! Tickets are on sale now!

Self-Love Valentine's Day Virtual Retreat A virtual retreat with yoga, meditation, journaling, and sound healing designed to celebrate the most important person in your life--you!

Are you looking to build your yoga practice this year? There are still spots left in my 6-week workshop called Foundations of Yoga that begins this Saturday!

Each week, I'll breakdown everything from the breath, how to get in and out of poses safely, and how to modify poses for your body. Unlike classes where you log on and go, we'll take time to check in with one another and answer any questions that you have, and troubleshoot whatever comes up.

You will receive access to video recordings in case you miss a class, as well as a mid-week check-in email to support you throughout your journey.

Don't wait. Invest in yourself this year and let's build a strong foundation together.

Click here to register: https://app.squarespacescheduling.com/catalog.php?category=Workshops%20and%20Class%20Series&owner=19308068

How you going to end #2020?

Maybe you need to to some personal goals. Maybe you want to try or for the first time. Maybe you are waiting for the . Chile, 2021 might come in here acting a fool too, so let’s do it today lol.

I teach a few different themed online classes that are designed for you to get whatever it is that you need. From gospel to vibes, there’s something for everyone.

I also have gift cards and class packs available so that you can give the gift of yoga to others as well!

Click the link in my bio to sign up for class TODAY!

I‘ve seen memes, call to actions really, saying “check on your HBCU friends, we’re not okay” as a result of our in person homecoming and tailgating being canceled this year. I’m also super grateful for geniuses like for saving the season and creating a way for us to gather and tailgate virtually! If you’re a or student or graduate, click the link in my bio to get your FREE ticket to Homecoming at home this year!

ALSO, stop by my vendor tent where I’ll be leading some special homecoming themed meditations and yoga session!

If you aren’t a grad, you’re welcome too! Grab you a guest ticket and experience the virtual magic of a SpelHouse Homecoming!

Oh me?!

Don’t mind me, I’m just over here recapping the inaugural episode of In Real Life w/ my now REAL FRIEND (not just in my head) , all around amazing person, and co-founder of .

Missed it? No worries, it’s saved in my IGTV! Get ready for next week’s episode - same place at 7:30pm EST!

Aaaannnnddddd BOOM! 💥 I am so excited to announce my first guest (friend, lol) on IRL, , co-founder of !

If you don’t know who she is, shame on you, , but you’ll get to know all about this yoga & meditation teacher, business owner, fundraiser, and MAJOR brand ambassador when you tune in tmrw night at 7pm EST.

This is sure to be an amazing time, don’t miss it! I certainly have my own, but do y’all have questions you want me to ask/ topics y’all want us to discuss? Let me know!

Happy Monday! If you watched last night’s battle with the legendary & , you probably woke up like I did this morning with in your heart, & ready to take over the world!

I want to keep that same energy all week, and here’s how I’m showing love—through mindfulness & yoga!

Black Mat is BACK with some exciting programming to meet your needs this week! Don’t wait until next week - get you some today!

These are your church announcements, govern yourselves accordingly! Lol!

Visit the website to book online classes & to RSVP for Saturday’s Vino & Vinyasa event!

🗣Attention saints and aints! is BACK!!! I LOVE to teach this class. We open & close with prayer, flow together, and send each other off with all the blessed vibes for the week ahead! And let me tell you, this playlist by .vibration will take you to church and the clu....lemme just say you don’t want to miss it! 🙌🏾🤣🙏🏾

Sign up for class with the link in my bio!

Have you signed up for tonight’s class yet? We’ll vibe, flow, and focus on our core tonight with a custom mixed playlist from DJ .vibration to help us end the work week with a sweat! Click the link in my bio to snag your spot!