07/30/2024
Exercise goes beyond just developing muscles or being thin.
Diet is not solely focused on shedding pounds.
The correct combination of exercise and nutrition aims to ensure your autonomy throughout your senior years.
Things like having the energy to play with your children until they tire out (rather than you), going through your day without experiencing pain or discomfort, and cultivating self-love when you look at your reflection every day are all great goals you can achieve throughout your health and fitness journey.
Share in the comments what you'd like to be able to do well into your senior years.
Mind | Meals | Muscle | Movement
07/28/2024
Why do you workout?
To be healthy? 💪🏼
To be able to play with your kids?👶🏻
To keep yourself out of a nursing home?👨🦳👵
Unless you also list “to compete in ___________”, and you’re walking away from your workouts in pain, you’re not getting healthier.
Professional athletes understand the risks of their sport, and their professional careers don’t last forever for that exact reason.
There’s an inherent risk with everything, even working out for long term health!
At Quadrant Fitness, we do everything in our power to eliminate as much of the risk as we can.
How? We assess you from day one so that we can keep you safe.
We have professional coaches that are equipped with the tools to make sure you’re working out safely and increasing your capacity to continue to do so long term.
We are not in the business of creating soul crushing workouts that negatively affect your life outside of the gym.
Our goal is to give you the tools inside the gym so that you can do anything you want to outside of the gym.
It’s not a badge of honor to be so sore you can’t sit down without holding on to something.
It’s not something to be proud of if you totally crush a workout, but then can’t run around with your kids.
If your workouts are leaving you mentally and/or physically drained or in pain day after day, it might be time to re-evaluate your workouts and how you’re approaching them.
Are you ready to re-evaluate your workouts? Get in contact with us! Head over to our website to schedule your discovery call! (Link in bio)
We're ready to help! 😊
Mind | Meals | Muscle | Movement
07/27/2024
Are you working out with intention and purpose? When it comes to your health, do you have a plan or do you just wing it and hope that the results that you want will follow?
Yes, you can make progress with your fitness by winging it, but if you want to see real, sustainable results, it takes planning.
At Quadrant Fitness, we start each new member with a joint by joint assessment and strength test to develop an effective strategy that will allow you to see immediate returns on your health investment.
Once you've completed your assessments, your personal coach will work with you to develop a plan that will allow you to take the guess work out of your training, so that you can get the results that you've always wanted.
Interested in figuring out if we're the place for you? Head over to our website to schedule your discovery call. We'll answer any questions you may have and ask some questions to get to know you and your goals. If we're the place for you, we'll schedule an in-person consultation to dive deeper into your goals and the why behind them.
Mind | Meals | Muscle | Movement
07/26/2024
Consider Your Energy Level
Take a moment to pause and feel how much energy your body and mind are processing.
How do you feel right at this very second? Do your feel relaxed or tense? Comfortable or anxious?
Do you feel energized and ready to take on the day, or is something (maybe a thought, feeling, or obligation) sapping this energy?
If there is something sapping your energy, what can you do to make it better? How can you let go and take back your energy?
Mind | Meals | Muscle | Movement
07/22/2024
Consistency before intensity
You wouldn’t jump off a boat into the ocean before you learned how to swim in a pool...
Your health and fitness journey is no different.
When you come to us, we want to make sure you know what you’re doing before you are introduced to intensity.
And we want to see you demonstrate competencies with CONSISTENCY before hitting it hard.
We know you’re ready to get after it.
We want to make sure you’re set up for LONG-TERM success.
This starts with CONSISTENCY.
Respect your journey. 👊
Mind | Meals | Muscle | Movement
07/21/2024
Don't let what you cannot do interfere with what you can do.
Often, we try to control the things we have no control over and lose sight of the things we are able to accomplish.
If you feel overwhelmed or stuck by the thought of all you cannot do, take a step back and focus on what you are able to do right now and own it!
07/20/2024
Happy Saturday!
We hope you're enjoying your weekend!
Mind | Meals | Muscle | Movement
07/19/2024
You’ll never fix it unless you agree that it’s your problem to fix.
If you’re not willing to own something, you’re not going to do anything about it.
How often do you wash or vacuum a rental car?
Never.
Why?
It’s not yours.
It’s not your problem.
Well....your body isn’t like a rental car. You don’t rent it. You own it.
And guess what? Your body doesn’t care whether or not it was you, another person, or society that led you to where you currently are.
No one else is going to solve your problems.
So what do you do?
Own it. All of it.
Own the pain, the discomfort, the fear, the injustice. Everything. Own it all.
Shoulder it like you caused it with your own hands and set yourself free from the expectation of getting rescued.
Rescue yourself.
Does that mean that rescuing yourself will have to be alone?
ABSOLUTELY NOT!
But it DOES mean that you have to first decide to rescue yourself. Then… ask for guidance on how exactly you should go about doing that.
Ask us for guidance, we are here for you.
Mind | Meals | Muscle | Movement
07/18/2024
Hello fellow doom scroller!
If you've been searching for a sign to take a break from your endless scrolling, this is it!
If you don't feel ready to put your phone down, try this quick breathing exercise to center yourself first.
1.) Close your eyes, place one hand on your chest, the other on your ribs.
2.) Take a deep breath on a 5 second count, feel your ribcage expand
3.) Hold the breath for 3-5 seconds
4.) Exhale on a 5-8 second count. Feel your ribcage go back down.
Repeat 4 times
Mind | Meals | Muscle | Movement
07/17/2024
How to get started with us in 4 easy steps:
Book your discovery call on our website! (Link is in bio)
Hop on your call to make sure we’re a fit for each other.
Schedule your free in-person consultation!
Show up for your consultation, and if we’re still a fit to help you, we’ll prescribe a plan uniquely tailored to help you reach your goals.
If we’re not a fit to help you, we will go out of our way to recommend a place or person who is.
If you’re looking to get started, go ahead and begin with step 1!
07/16/2024
Personal growth is not a matter of constantly learning new things, but of unlearning our old limits.
What is old limiting belief is holding you back from the growth you wish to see?
Mind | Meals | Muscle | Movement
07/13/2024
How to be sure we’re the right space for you…
We get this question a lot!
When someone is interested in joining us at Quadrant Fitness, we make sure with extreme certainty that we can help you.
We also want YOU to make sure that being a client of Quadrant Fitness is 100% what you want.
The first step for anyone looking to get started begins with a free consultation. We will sit down for however long it takes to get all of the information we need. This typically takes anywhere from 30 minutes to an hour.
We will talk about past exercise history, past injuries, current aches and pains, specific goals, the “whys” behind those goals, how much of a priority it is to accomplish these goals, what it would mean if you reached those goals in 6 months from now, and more.
If you’re looking to join a space that focuses truly on YOU, we might be a good fit.
Starting with the consult is the first step so we can make sure.
Click the link in our bio to schedule your discovery call with one of our coaches today and schedule your consultation!
07/21/2024
07/20/2024
07/19/2024
07/18/2024
07/17/2024
07/16/2024
07/13/2024