FitDaily Boost

Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep.

Need an emotional lift? Or need to lower stress after a stressful day? A gym session or brisk walk can help. Physical activity stimulates many brain chemicals that may leave you feeling happier, more relaxed and less anxious.

You also may feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

FitDaily💪Day 5: Push Day Workout

Cable incline chest press: 3 sets of 10-15 reps
Low to high cable crossover: 3 sets of 10-15 reps
Leaning cable lateral raises: 3 sets of 10-15 reps
Cable rope face pulls: 3 sets of 10-15 reps
Cable upright row: 3 sets of 10-15 reps
Single arm cable tricep pushdown: 3 sets of 10-15 reps
Bent over cable tricep kickbacks: 3 sets of 10-15 reps

FitDaily Boost Your Daily Dose of Fitness Fuel

FitDaily💪Day 4: Rest

FitDaily💪Day 3: Leg Day Workout

Cable squat: 3 sets of 10-15 reps
Cable leg extension: 3 sets of 10-15 reps
Lying cable hamstring curl: 3 sets of 10-15 reps
Standing cable hip abduction: 3 sets of 10-15 reps
Standing cable calf raise: 3 sets of 10-15 reps

FitDaily💪Day 2: Pull Day Workout

Wide grip lat pulldown: 3 sets of 10-15 reps
Cable row: 3 sets of 10-15 reps
Bent over cable row: 3 sets of 10-15 reps
Cable rope curls: 3 sets of 10-15 reps
Lying cable bicep curl: 3 sets of 10-15 reps
Cable wrist curls: 3 sets of 10-15 reps

FitDaily Boost Your Daily Dose of Fitness Fuel

FitDaily💪Day 1: Push Day Workout

Cable chest press: 3 sets of 10-15 reps
Cable crossover: 3 sets of 10-15 reps
Leaning cable lateral raises: 3 sets of 10-15 reps
Cable front raise: 3 sets of 10-15 reps
Cable tricep pushdown: 3 sets of 10-15 reps
Cable overhead tricep extension: 3 sets of 10-15 reps
Cable shrugs: 3 sets of 10-15 reps

FitDaily Boost Your Daily Dose of Fitness Fuel