Restartandbefit

Hey, my beautiful souls!

I have an upcoming wellness retreat brunch on July 06, 2024 - RENOUAL: Release, Nourish, Heal—designed to nurture the mind, body, and spirit through a combination of expressive dance, nutritious food, emotional intelligence development, and powerful healing techniques.

This is an opportunity to clear mental blockages and pave the way for a new future. It is a comprehensive experience that aims to empower and achieve holistic wellness and personal transformation.

I’d love to see you there so register today because spaces are limited for this event. We are closing on space soon and will give you an update!

Register and check out the full schedule: https://raphaellasilva.com/renoual/

Join us on May 25th - The basics movements of the original samba. Movements are done slow paced and in progression while on the balls of the feet. The dance combines back and forwards leg movements, hips side to side, and arms in circular movements. Here, the students will build core strength, have better posture, and coordination. The number of calories burned is between 600 and 800 calories, respectively.

Register: https://dancehealbecome.square.site/product/sambaclasses/102?cs=true&cst=custom

I recently had the pleasure of interviewing Ouida Brown-Lyons, Holistic Lifestyle Health Coach from N.E.W. Body by Ouida, and it was a truly enriching experience. We discussed her fitness journey, the often-overlooked impact of perimenopause/menopause on BIPOC women, and her holistic approach to finding balance. Ouida shared insightful perspectives that shed light on important topics within the wellness community. It was a conversation filled with wisdom and inspiration.

Check out the episode ===>>> https://open.spotify.com/episode/4lTlAeoMjewBNZpkR71tHy?si=d12b4b17a09543aa

Hey, y'all. I am excited to announce that I am bringing back Restart and Be Fit! New face, new classes, new vibes. The city will be announced soon...

All of the classes you know and love (Samba, Afro-Salsa, Rio Fit, Brazilian Insanity, Afrosilian, and more.) I am also bringing somatic and healing movements which I am extremely excited about....

To get notified, sign up for my email list -- date and city coming soon... Let's gooooooo!!!!

Sign up ====>> https://raphaellasilva.ck.page/adc3270744

Hello dear one, Brazilian Insanity is back!

Think of every Brazilian dance in extreme high intensity

Yes, we take a tour of Brazil: Samba Reggae, Samba Axe, Maculele (using sticks), Afro, Frevo, Funk Carioca and Samba, all packed in one hour!!! You will tone every part of your body!
(movements can also be done in low intensity)

Register here: https://restartandbefit.square.site

Let's dance and party! Wear your festive outfit and come Samba with us this Sunday.

As a kid growing up in Brazil, I was part of a lot of the street carnival festivities. Each year, I had an option to dress up (just like we do for halloween) and go outside and party. Since our next samba class falls on the 31st of October, I thought it would be fun to create a Carnaval Edition and have a little fun playing costume dress up.

===>>>>Register here: https://restartandbefit.square.site/