Strength training facility in Atlanta. Focused on human performance, functional strength, corrective exercise and mobility. Private facility.
No general memberships, open gym hours, or drop-ins. We provide a variety of training and conditioning services including personal training, small group training, sports performance training, and Weightlifting technique and coaching.
01/20/2026
Only 4 more days until the Introduction to Resistance Training for Adults final January session! Learn foundational resistance training technique including progressions and variations from a PhD with 22 years of the strength and conditioning training experience. After the clinic, all participants receive a 4-week complimentary remote training program including access to the app.
12/29/2025
Start off the New Year more knowledgeable about getting healthy! Strength Lab is offering "Introduction to Strength Training for Adults" clinics in January and February.
This clinic is designed for individuals 35+ years old to learn and practice foundational lifting technique as well as variations that improve balance, mobility, and enhanced metabolism.
Each session will only have 4 participants ensuring that you will receive attention from Jason Thomas, PhD veteran strength and conditioning specialist and owner of Strength Lab.
Every participant will also receive a 4-week online digital training program to jumpstart their 2026 health and wellness goals.
.provost hitting a 138 kg (304 pound) PR in deadlift today. Welcome to the !!! Very excited and proud that her hard work and consistency paid off today!
11/11/2025
Training for absolute strength can lead to long workout sessions. Intelligent supersets may produce similar results in less time.
Some corrective work with Alex today. We are working on a number of things to improve strength, specifically her posterior chain and postural muscles.
05/06/2025
The long, long road to a PhD officially concluded last night. I want to thank my wonderful wife and daughter for the patience, support, and love they showed me through all my stressful nights, and long days in front of a computer screen. I also have to thank you advisor, Andy Doyle who guided my journey, taught me way more than I can fit in a post, and ALWAYS had my back through all the ups and down.
04/22/2025
Summer training for soccer players in high school and college.
We train hard now to make the fall season easy.
02/24/2025
Coach was out this weekend, so the girls were left to themselves. Looks like they all play nice together.
This is being prepared.
Two and a half weeks ago, Tom had a complete knee replacement surgery and is already way ahead of schedule. This is because Tom has trained consistently for strength, mobility and function (and maybe some big arms too) for many years prior to this. As the longest-tenured client at Strength Lab, he is now...Mayor Tom.
Congrats on the successful surgery and looking forward to getting those legs and knees the strongest they have been.
01/08/2025
No need to workout outdoors when it is comfortable in the gym!
Come lift with us!
Tim Reilly performing the compound movement of a split squat and a low row. Great exercise for strengthening the back muscles and hip muscles in a functional way that helps link one shoulder to the opposite hip, a complex referred to as the posterior sling.
Interested in getting stronger, fitter, and more mobile? Check out our winter training deals on the website. https://strength-lab.com/
12/31/2024
Save up to $1200 on personal strength training in 2025!
All training is designed, coached, and implemented by (soon-to-be) PhD graduate and owner of Strength Lab, Jason Thomas.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 8pm |