Shannon Tucker Strong Nation

Brb gotta get some peaches 😋

Peaches & Cream 🍑
ICY-COLD Treat for these HOT Days! 🔥

Just thread your ripe, peach slices onto popsicle sticks.
Freeze peaches for 30 minutes, then carefully dip them into your favorite Greek yogurt.
Freeze for 2 hours until solid.
Serve immediately (haha...like you wouldn't).

Enjoy! ❤️Rachel

So you think STRONG Nation isn’t for you? Eeeehhhhh you might want to think again! Come try it Tuesdays and Thursdays at 6:00, and Saturdays at 11:00 at Gracie Barra Anniston! First class is free!

DAY EIGHTEEN AND JUST FOUND OUT I’M FINALLY NEGATIVE!! WOOHOOOO
BUT
Doc recommended giving it a couple more days since I still have lingering symptoms and my lungs are still a little bit weak.
So…
We WILL ~no doubt 100% absolutely~ be starting back on THURSDAY, FEB 3RD!

Welp…
Over a week later and I still have pretty nasty symptoms and just retested positive, and Doctor says no classes again this week.
I am so sorry to all of my current students and new students that were looking forward to starting class! Trust me, I’m trying to get better!

Watch here for updates, but as of right now I’m gonna say classes will start again next Tuesday, Feb 1st at 6:00!

Everyone mask up, use hand sanitizer, and stay safe! Omicron is super unpredictable and highly contagious.
Love to everyone! ❤️

Hi Strong Nation!
Unfortunately, I have to cancel classes this week due to Covid. As cautious as I am, it managed to catch up to me anyway. Fully vaccinated and boosted, so I’ll be fine, but it still sucks.
You guys stay safe and I’ll see you next Tuesday!!

STRONG Nation is ready for new students! Come to Tuesdays and Thursdays at 5:30 and Saturdays at 11:00 for a music led, body weight HIIT class built for all fitness levels. First class is free! Comment for more info!

Don’t come to STRONG Nation unless you’re ready to WORK!!

Classes going on now at Evolution Strength and Conditioning!
Tues & Thurs 5:30 PM (30 min)
Sat 11:00 AM (1 hour)
Sun 3:30 (1 hour)
(Sunday time might change, it’s flexible😊)
Message me, comment, or call the gym for more info!

Get a free WHOOP strap and your first month free when you join with my link:

WHOOP Checkout The WHOOP Strap 3.0 collects 5 metrics at high frequency, 24 hours/day, 7 days a week to provide the most accurate and granular understanding of your body. It’s lightweight and waterproof. Now featuring new and improved 5-day battery life and heart rate broadcast. Bluetooth Low Energy 4.2 (or high...

There’s a new STRONGER TOGETHER Challenge starting April 12th!
More details coming soon!!

STRONG NATION IS BACK!

CLASSES NOW OPEN!!

Looking for a fitness class that will keep you motivated?

Regular “dance” style fitness classes not quite enough but you like moving to the music?

STRONG Nation is what you need!

Come to Evolution Strength and Conditioning and check it out!

Tuesdays and Thursdays at 5:30 pm
Saturdays at 2:30 pm
Sundays 3:30 pm

FIRST CLASS IS FREE!

Comment here or message me for more info :)