Holistic Stretching

When helping pregnant women you have to focus on the muscles that are used for the birthing process. Also the opposing muscle groups as well.


🚩My objective was to help loosen the:
✅I.T. band
✅hamstrings (bicep femoris)
✅T.F.L. (Tensor fasciae latae)
✅vastus lateralis


‼️if these areas are tight it could lead to a less comfortable birthing process.
‼️don’t let the pregnant woman you know walk around uncomfortable.
🚼send her my info. I’d love to help

Why am I standing on .lecroy hamstrings? ⬇️


✅ helps release tightness from prolonged sitting
✅helps elevate sciatic pain
✅helps calm the central nervous system
✅it will help you with exercises like squats and lunges


‼️taking only 10 new clients in Dallas, Tx
‼️My availability is very limited.
‼️Travel schedule is heavy
✅DM me to schedule a life changing experience
🚩🚩serious inquiries only

#
fitnessmotivation

This is one of the areas of the body most people neglect. From my experience it’s the culprit for a lot of people’s lower back and hip pain. It’s also one of the most sensitive areas on a lot of people.



✅rectus femorius
✅vastus lateralis
✅vastus intermedius
✅i.t. band


Give this area more attention for some lower back pain relief

To be flexible is to be strong. To be strong is to be flexible.


✅deep resistance stretch of the central hamstring
✅tight hammies can effect the central nervous system
✅hamstrings are also responsible for the body to move forward in a straight line
✅injuries in the area can create brain fog if scar tissue is persistent for a long time


As always I am very grateful be able to help people improve their movements without pain. I got an opportunity to work with the best chef in at the best house on the island

The past couple of weeks have been an emotional roller coaster for me. Some of my close friends have lost their parents. My energy levels have been low. I’ve been doing a lot of soul searching. My fam encouraged me to get therapy. I’m forever grateful. I’ve had some traumatic experiences in life. Never really talked and them. I thought it wasn’t strong to open up about it. As a man I can say that wasn’t the right mindset. I actually feel a sense of relief once I shed some tears. It’s a natural response that’s part of the healing process. Holding it in harms the body. It will cause you to compensate in other areas of your life. I know people who have been through way worse things than me. I’m here to tell you there is strength in being vulnerable. Find whatever works for you to let it out. I say these words only to encourage healing. Life is tough some days. We are all in this together

Mental balances emotional. Physical balances the spiritual. If one becomes out of balance it will compensate into the other. All four of these components make up your physiological structure of life. Non us are perfect. We all have neglected at least one of these aspects of life.

✅practice meditation
✅get massages regularly
✅seek therapy or counseling
✅spend time in nature
✅exercise often
✅have a creative outlet ✅learn to forgive
✅start a garden
✅cultivate the right friendships
✅love yourself harder than anyone else can

I went to therapy and cried today. My soul brother inspired me to work on my I’m not posting this for attention because that’s not me. I’m just saying there are a lot of men out there who think like I did. Crying is weak. Men don’t show emotion. Suck it up. Show no weakness. I’m here to tell you the real strength is in being vulnerable. I am forever grateful that my real friend held me accountable to check my mentals and deal with past traumas



Go show my bro some love on his podcast on


Oh yeah this is his music playing with my random old video

Here’s more of me standing on someone almost 🤰🏽 I know it’s intense but this particular person was extremely active before she got 🤰🏽 In my opinion they don’t always need to lay around and rest. In her case the more she rested the worse her felt. I’ll say this for the 1,000th time…. I understand everyone is different and can’t do this while



Anywho, providing while her are in full flexion helps….

✅bring more circulation to the which is very important for a healthy process

✅helps with so the pelvis can get into the proper position for

✅helps with strengthening all the areas in the and to prevent long term damage from the process

⚠️This internal rotation of the right hip effects so many other areas and of the . Here I’ll highlight the 4 main muscles. Plenty more beyond these mentioned are at work here


✅Iliotibial tract. (I.T.band)
Tenses the fascia lata; abduction, flexion and internal rotation at the hip joint.


✅Fibularis
Plantar flexion of the talocrural joint and eversion of the subtalar joint.


✅Vastus lateralis
Extension of the knee joint.


✅Gluteus Maximus
Extension of the femur from the flexed position in the hip joint; lateral stabilization of the hip and knee joints; external rotation of the femur


✅Gluteus medius
Abduction of the hip and stabilization of the pelvis; Anterior part: flexion and internal rotation; Posterior part: extension and external rotation.