Legacy Sports Academy

Pre-season tune up before tryouts? We got you!

In partnership with Ralph Sampson III (Legacy Sports Academy), and Peewee Barber we are excited to offer a series of "Playmaker" Basketball Skill Clinics! The clinics are open to ages 7-10, 11-15, and 16-17.

The first clinic of the playmaker series will be held on Saturday, September 9th 2023! See flyer below for more information or contact our Sports Director - Colin Banks directly at (540) 943-9622 x203.

Register today! 🏀⛹️‍♀️⛹️‍♂️
https://operations.daxko.com/Online/5017/ProgramsV2/Search.mvc?keywords=&program_id=TMP49806&expanded=categories%2Clocations%2Cdays_offered&coming_soon=False&category_ids=TAG18020&all_categories=false&location_ids=B61&all_locations=false&days_offered=6&date_ranges%5B0%5D.start=&date_ranges%5B0%5D.end=&birth_dates=

If you are in high school or college, the fall semester will be starting soon. Everyone knows that’s when preseason workouts start. Hopefully you have been putting in real work that will translate to the game. With a couple of months left to make a difference lets make sure you are on the right track. Here is what you should be working on:

-Flexibility and Mobility: flexibility makes sure your body is ready to train/play and limits injuries. Remember never stretch a cold muscle.

-Skill Work: Doesn't matter how big, strong or fast you are. If you can't shoot, dribble, pass, rebound, and defend you will never be a high caliber player. Work on the fundamentals!

-Conditioning: You should be getting a lot of this through your on court workouts and games. At the higher levels everyone can play but everyone cannot sustain that level of performance. Show up in top notch shape.

-Nutrition: You are what you eat. Good nutrition enables you to run faster, jump higher, and block out harder.

-Rest and Recovery: Proper rest and reovery will maximize your performance. If you do this you will achieve greater heights in your training as well as preparing for the season.

If you need any help or have any questions do not hesitate to ask. This is what LSA was created to be, a resource to you. Straight from professional players who have been where you are and have made it to where you want to go.

Nothing beats achieving dreams

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Check out everything Legacy has to offer. We are constantly working to further improve and give you more.

Legacy Sports Academy Brochure Legacy Sports Academy (LSA) is an all in one program for athletics, training, and mentorships. We believe in enriching lives while stimulating growth towards achievement. Our hands-on system is unparalleled offering athletic development, networking individuals within their industry, and fostering pe...

Some wish for it, we work for it.

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Dreams don’t work unless you do.

Schedule an in person or virtual training session here: https://TheLegacySports.as.me/

“Success is a no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”

-Pele

🎁: $5 off for the first 50 people to use my discount code: RS350

Announcing The New Film Study Form. Link in Bio.

What is it: The form is where you can submit a drill, move, or game clip and receive constructive feedback to further improve your game. We will breakdown the video and will give you feedback and guidance on how to improve your game. The feedback you receive will come directly from professional basketball players including my dad. (NBA Hall of Fame )

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