The production starts here! Come visit The Result Factory to begin changing your body and your life.
The Result Factory, founded by elite personal trainer and fitness contest winner, Alton Kenner, provides comprehensive fitness and nutritional programs to clients looking to get in shape and improve their health. The Result Factory uses a differentiated approach to customize fitness and nutritional programs to meet the varied needs of its diverse client base of professional athletes, celebrities,
11/24/2014
If you're hungry, don't reach for processed food! Check out how many fruits/veggies/whole grains you can have for 100 calories vs. how much junk you can have. The whole foods will help keep you satisfied - what's your favorite go-to snack?http://www.nova937.com.au/entertainment/what-100-calories-really-looks-its-not-much
Ever wondered what 100 calorie portions of food looks like? | NOVA FM A rough guide on how much you can eat of what kinds of food
11/21/2014
Here's another easy and seasonal breakfast! You can get that holiday food in and still stay healthy. Steel cut oats, unsweetened vanilla almond milk, vanilla extract, pumpkin pie spice, and canned pumpkin!
11/20/2014
Soreness is that truth! When you lift your muscle fibers tear and then rebuild to build new muscle. That soreness is evidence that you're making progress. Embrace it! Who's feeling it today?!
11/20/2014
Breakfast! Egg muffins with red onion, yellow pepper, and ground turkey. Easy to make, easy to reheat, and easy to eat on the go!
11/19/2014
Rome wasn't built in a day! To see those you need to put in that work! Don't be discouraged by the struggle!
11/18/2014
Stop worrying so much about what you're gonna wear. When you're fit, you will feel amazing (and everything will look better)! I still have a few slots left for personal training so come in for your FREE assessment and start getting right before you need a New Year's Resolution!
11/18/2014
Put the excuses away!
We all make time for what needs to get done so make yourself a priority and give your workouts and meal prep a spot in your busy schedule. Get after it this morning Result Factory fam!
11/17/2014
Chowing down on some leftovers from last night. Use the weekend to get prepped for the week and get your cooking in! Beef stew with carrots, onions, and sweet potatoes.
Bent over rows! Working your back is important to build the core stability you need for all exercises. Make sure to bring your hips back, keep your elbows in, and engage your core.
11/17/2014
Don't let the rain stop you this morning! Let's make it happen!
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 5pm |
| Sunday | 7am - 2pm |