Team Lis Smash strength training

VOLUNTEERS NEEDED! 👀

Rainbow Deadlift Showdown is made possible by our incredible volunteers! We are looking for volunteers to help us in making magic happen at RDS. Please consider signing up. Link is in our bio!

We can’t wait!!
# ***r

VOLUNTEERS NEEDED!

Rainbow Deadlift Showdown could not happen without our volunteers! Join us and be part of the magic, we would love to have you! We are seeking support in various roles. If you’re interested please sing up in the link in our bio!

We can’t wait!!!!

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Our annual Rainbow Deadlift Showdown is coming up! 🦄

Interested in getting involved in the ✨ magic ✨ of this event while supporting two great orgs? Here are some ideas!

➡️ Q***r Healthfair Signups
• Table at our event and share your business with us!
• Table cost is $100, comp pricing available!

➡️ Raffle Prizes
• Donate a raffle prize, service, or gift certificate!
• All proceeds go to our beneficiaries and !

Want to signup? Need more info? Link in our bio!

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The moment you’ve all been waiting for, our annual RAINBOW DEADLIFT SHOWDOWN! 🌈 We are so excited for this years showdown and to be fundraising for and ! Here are the details:

June 13th, 2026
10am-2pm
Agnes Scott Woodruff Sports Complex

Lifter registration is open! We welcome lifters of all ages and experience levels. If you can’t make it but want to support a fellow lifter, consider sponsoring their registration. You can find all information on registration at the link in bio!

Stay tuned for more info on Event Sponsor and Heath Fair sign-ups.

Have questions? email us at [email protected]

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Last weekend’s Muscle Mommy Mayhem was a blast!!!
Thanks to all the lifters and crew, plus our sponsors and all our raffle donors.
AND we hit our fundraising goal of $1000 for .
Big congrats to Best Lifters + !
Next up is the Rainbow Deadlift Showdown coming June 13th 🌈🤠

💜 MARCH CLASS SCHEDULE AND EVENTS 💜

If you’re interested in any of our classes fill out our contact form on our website to sign up! Memberships to the gym are available for Open Gym access.

New Sunday schedule just dropped!
Starting this week, Cardio Boxing with Coach Kira (they/she) is at 12. Self Defense (also Coach Kira) is at 1.
Classes are capped at 6 people. Sliding scale $10/$20/$30. Ages 18+. Sign up l!nks !n b!o.

EABA is so appreciative for their RENEWED MEMBERS. Thank you for renewing your membership! Make sure you support your local small businesses today and every day. Looking forward to seeing y'all at next month's General Meeting!

Nectar Yoga Atlanta
Team Lis Smash strength training
Joe's East Atlanta Coffee Shop
Kore MD Health and Wellness
Halidom Eatery
Bell Street Burritos
Buena Papa Fry Bar - ATL
Heinsch House I Coworking with Childcare
Kelly Stocks of East Atlanta LLC
East Atlanta Village Farmers Market (Community Farmers Markets)
Dani Weiss Photography
Furside East Atlanta
Rescue Restoration
Park Pet Supply

Welcome to Team Lis Smash! We are a q***r, woman-owned strength training gym located in East Atlanta Village in Atlanta, GA. We are gender affirming and body positive which means we measure the weights you lift, not your body weight. 🦄 Meet our diverse team of coaches who are all skilled in various specialties.

We offer a variety of services, including our Open Gym membership. ➡️ Check out our website for more information!

Not sure what you’re looking for? No worries, fill out our contact form and we’ll reach out to answer your questions! 😉

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