Please join me on the mat; classes infused with a balance of fun, playfulness, depth, mindfulness & most importantly, correct form! Resumes April 8. 2017.
Teaching Schedule (private sessions available):
Mon: 4:30 PM / UFC Dunwoody & 8 PM / LA Fitness Sandy Springs
Tues: 7:30 PM / UFC Dunwoody
Wed: 8 PM / LA Fitness Buckhead (by Kroger)
Thurs: Noon / UFC Dunwoody & 7 PM / LA Fitness Sandy Springs
Sun: 11 AM / UFC Dunwoody
Sat & Sun: 8 AM / Intercontinental Buckhead (parking validated; class complementary). About Me:
Seeker: Peace, Love, Bell
01/08/2024
I’m teaching a lot these days because it makes me happy to spend time with the amazing & communities at PowerUp Pilates (Halcyon & Johns Creek), Lift Yoga, & Naked Mind Studio (Roswell). Join me for a class. I’m teaching a lot more Pilates than yoga these days. If you haven’t been on a reformer yet, what are you waiting for?????
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Let’s flow, lengthen, strengthen, & have some fun together!
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07/11/2022
This week in Dunwoody & Alpharetta
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Join me in Dunwoody on Tuesday & Thursday at 6am for Hot Power!
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Join me in Alpharetta on Wednesday for Warm Core + Flow!
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Not teaching Saturday this week…
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07/11/2022
New Class Alert!
Wednesdays at 7am Alpharetta.
Warm Core + Flow.
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03/20/2022
Set an annual intention. Envision the life you want. Set an annual intention that will get you closer to the life you want. You'll apply this annual intention the remainder of the year. Personal growth blossoms from seeds of intention. Plant your seeds now! Link: https://youtu.be/LQ4IDZ3O8sE
This week's journal entry:
Review your journal entries from prior weeks. Think about your annual intention & manifesting the life you want! Enhance your entries from the last two weeks by adding more detail about your vision, your annual intention, and the actions you will take the remainder of this year, to manifest the life you want.
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Commit To You / Annual Intention - Journal Entry 3 (March 2022) Set an annual intention. Envision the life you want. Set an annual intention that will get you closer to the life you want. You'll apply this annual intenti...
03/18/2022
Vinyasa flow with hip openers. Link: https://youtu.be/5LvL5Pl5C1Y
Our intention for March is: Commit to You. Set an annual intention. YOU possess the power to manifest the life you want.
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Vinyasa Flow (Commit to You) Vinyasa flow with hip openers. Our intention for March is: Commit to You. Set an annual intention. YOU possess the power to manifest the life you want.--...
03/15/2022
Commit to you, to manifest the life you want. YOU possess the power to manifest the life you want.
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Since 2018, I’ve set an annual intention. No New Year resolutions. An annual intention. My annual intentions have served me well. Give it a try!
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Here’s what mine have looked like. You can watch March journaling practices on YouTube for more detail:
💗 2018: Happy, Healthy, Free
💗 2019: Be mindful as to how I invest my time and energy, and with whom
💗 2020: Do all things with love and gratitude. Practice non-attachment with love and gratitude.
💗 2021: Do all things with love and gratitude.
💗 2022: Purpose. Intention.
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03/14/2022
This week Dunwoody:
💗 6am Wednesday, 03/16- Hot Vinyasa
💗 6am Thursday, 03/17 - Hot Sculpt
💗 830am Saturday 03/19 - Hot Power
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Monday Motivation - Commit to YOU. Know that you possess the to the life you want. March’s peak pose in Saturday Power: hanumanasana / split.
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03/13/2022
Set an annual intention. Envision the life you want. Set an annual intention that will get you closer to the life you want. You'll apply this annual intention the remainder of the year. Personal growth blossoms from seeds of intention. Plant your seeds now!
This week's journal entry:
Review last week's journal entry about your annual intention & manifesting the life you want! Enhance last week's entry by adding more detail about your vision, your annual intention, and the actions you will take the remainder of this year, to manifest the life you want.
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Commit To You / Annual Intention - Journal Entry 2 (March 2022) Set an annual intention. Envision the life you want. Set an annual intention that will get you closer to the life you want. You'll apply this annual intenti...
03/12/2022
Yoga stretch, yin style practice with focus on the hips. We use the wall for support as we come deep into the hips where much of the body's stress is stored. Link: https://youtu.be/oU8NFsBoZtE
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Our intention for March is: Commit to You. In these longer holds, envision the life you want. YOU possess the power to manifest the life you want.
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This practice is full of kitty kisses and purring. Enjoy!
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Yoga Stretch Yin Style at the Wall (Commit to You) This is a yoga stretch, yin style practice with focus on the hips. We'll use the wall for support as we come deep into the hips where much of the body's str...
03/07/2022
This week Dunwoody:
💗 630pm Tuesday, 03/08 - Hot Power (subbing for )
💗 6am Wednesday, 03/09 - Hot Vinyasa
💗 6am Thursday, 03/10 - Hot Sculpt
💗 830am Saturday 03/12 - Hot Power
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Monday Motivation - Commit to YOU in 2022, to manifest the life you want.
March’s peak pose in Saturday Power: hanumanasana / split.
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03/06/2022
It's March. New Year resolutions are behind us. It's time to reset & focus.
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Set an annual intention. Envision the life you want. Set an annual intention to get you closer to the life you want. You'll apply this annual intention the remainder of the year. Personal growth blossoms from seeds of intention. Plant your seeds now!
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Grab your journal & pen, and let’s get started!
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Commit To You / Annual Intention - Journal Entry 1 (March 2022) It's March. New Year resolutions are behind us. It's time to reset & focus. Set an annual intention. Envision the life you want. Set an annual intention tha...
03/04/2022
Our March yoga practice & journal schedule.
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The first 2 months of 2022 are behind us. New year resolutions are likely forgotten. This month, we focus on self-growth, what you promise you, your commitment to yourself; manifesting the life you want.
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I set annual intentions & they make all the difference. Cannot wait to share my experience with you!
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Subscribe so you don’t miss anything: https://YouTube.com/SuzanneAdamsYoga
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