Just Watch Fitness

Welcome to Just Watch Fitness. Where we are changing bodies one at a time...don't believe me...JUST WATCH!

Having witnessed several people close to me fall ill from the avoidable consequences of a sedentary lifestyle and in coming to grips with my own personal health scare, I made a decision to turn my life around so that I can help others. I started out using my own body as a platform and successfully regained control of my health and well-being through hard work, dedication, and persistence. Since th

11/24/2021

Almost back to five plates 🥲 that’s the great thing about fitness…no matter how you fall off you can always come back! The gym will always welcome you back with open arms 🤲🏽 485lbs at the top end 🦍 (side note: sorry for the noise 😂)

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Gym- 🏠
Hat- 🧢
Shirt- 👕

11/09/2021

PULL UP ON ME! We’re running membership specials with 24/7 access to the facility! Come join the best equipped private gym in buckhead .chheda

09/02/2020

If you look closely...you’ll see a black gym owner👀.-

It’s been a long journey...and yet...ITS JUST BEGINNING! The work is now beginning and ready to make this space better than it ever was!-.

Thank you to everyone who has ever supported me financially, emotionally, or intellectually. Too many to name names but you all are greatly appreciated!

12/23/2019

Flat stomachs YEAR ROUND 🙌🏽

12/11/2019

This all the motivation I need for next year #2020 😂

12/10/2019

Some REAL knowledge for your playbook 📓

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Did you know the number of calories you burn throughout the day is made of four components? 🤔
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BMR (Basal Metabolic Rate) = The number of calories that are burned when you are at rest, e.g. breathing and keeping warm. 🔥
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NEAT (Non-Exercise Activity Thermogenesis) = The calories your body burns moving day to day. This could include itching, fidgeting or simple tasks such as writing or flicking through pages. 🤹‍♀️
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EAT (Exercise Activity Thermogenesis) = The calories you burn doing conscious exercise activity. That weights session, that swim, that run. That's classed as EAT. It’s hard to know exactly how many calories you burn during a weights session but hopefully the cardio machine you use tells you what you are burning. 🏋️‍♀️
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TOF (Thermic Effect From Food) = The calories that are burned by your body to break down and digest your food. This can be as high as 10% of your energy expenditure with a high protein diet. So eat more protein and you'll also burn calories by digesting. 🍩
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11/15/2019

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Fam(ILY) is EVERYTHING 💙

As I Reflect today on Diabetes Awareness Day I’m sooooo overjoyed by the support I’ve received. From people I know and those I’ve never met☺️. Diabetes is a Word NOT a sentence.

Shoutout to my HEAT Family today for showing so much love to the Kid. You all are my family .nicolefit Larry & Jay