Work It Girl Fitness

Work It Girl Fitness empowers women to feel s*xy, confident, and healthy through pole dance, twerk,

Operating as usual


Thank you to everyone who came out to last nights Glow in the Dark twerk class! What a night!! 💃🏽🍑


Twerk class gang gang!! Thank you to everyone who came out to last nights Glow in the Dark twerk class! I hope you had as much learning as I did teaching! See y’all in August for the next one! 💃🏽


Happy Thanksgiving from our family to yours! Hope you have a wonderful day celebrating, eating, and drinking! So grateful for the Work It Girl Fitness crew and all of our supporters! ❤️

We’re having a Black Friday sale!

4 Week Pole Series (Intro or refresher level available!) - $75

Twerkology (Our newest twerk class!) - 3 classes for $45

Black Friday Bundle - 4 Week Pole Series and 3 Twerkology classes - $100

Hurry! Sale ends soon!



If you read that like you are listening to Renaissance then you are like me and have it on repeat since July 29th lol. If you haven't listened yet I highly recommend you do! It's a wonderful album for any situation. Feeling down? Turn on Cuff It. Feeling like a bad b*tch? Listen to Cozy. Wanna twerk? HELLO CHURCH GIRL.

Anyways UNIQUE is said a few times during the song Alien Superstar and it really got me to thinking about how special we all are. Do you realize you are the only one who is just like you? Do you know what makes you unique? If you don't that's okay. really should know what makes you special. Why? I'll tell you why. Because when you are having those really bad days, when you are not feeling not so confident you need to think about what makes you special, what makes you YOU!

By the end of our newest event, Twerk Your Magic, you will know exactly what makes you unique. You will know exactly what to do when you are feeling down or bad. You will know how to rock the world in any situation. Can't wait to see you there!

Go ahead and give Renaissance a spin (or three) this week 🙂


Happy Women’s History Month Queens 👑


Bringing some hotness to Decatur this weekend to get y’all’s Valentines ready! Valentine’s Day is about love so why not express how much you love your body through dance? The fun starts Saturday with a Twerk Class at 4:30 pm! Chair/lap dance class at 7:30 pm! We’ll have lots of goodies for you so come out for a s*xy good time! And don’t forget your red lipstick! 💋

Sign up for a class now!


Today I'll be answering the question "Can pole dancing help me lose weight?"

Yes but....keep reading lol

I call my picture on the left (2008ish) my "Flint Fat Suit" I was living in Flint, Michigan at the time and there wasn't much to do other than eat, drink, and have s*x, so I gained A LOT of weight. I didn't even notice how much weight I was gaining and chopped it up to mid-20s stress (that quarterlife crisis got me good!) I had a Friday night routine of getting a Digorno pizza, Mountain Dew, a bag of Smartfood White Cheddar Popcorn, and then sitting on my couch watching Say Yes to the Dress. The other days of the week were very similar. I was not living right at all.

Eventually I decided to get my life together and started taking fitness classes such as Zumba and kickboxing. And then came pole dance (2010). The picture on the right is from my second pole dance photoshoot.

By the time that photoshoot happened I was a different person. I loved pole dancing so I was going consistently and also taking chair dance classes. Because I noticed I was getting stronger and not feeling so blah, I stopped my Friday night routine (and all the other bs I was doing) because I didn't want to ruin my results and quite frankly I would be too tired to eat bad lol. I started to be waaaay more conscious of what I was eating which helped me start to lose weight! Goodbye bad habits!

So yes pole dancing can help you lose weight especially if you are consistent but generally you are going to have to change some of your current lifestyle to really see the physical change. I know you can do this!

I would love to help you feel more s*xy, confident, and healthy through dance. Comment to save your spot in an upcoming class!


Valentine’s Day is coming and we’ll have classes in multiple locations to serve you some s*xy! Stay tuned for sign up details 💋


Work It Wednesdays start tonight with a new Wednesday evening schedule! Come out and get your sweat on! If you are looking for a new fun way workout join us for a class! Twerkout Workout blends twerking and cardio. Pole Sweat and Strength uses the pole to help you get strong and build your endurance! Start Your Sexy Intro Offer going on now! 4 classes for $80. Sign up to sweat with us!


The 10 Year Challenge pole dance edition!! I remember wanting to learn this move sooooo bad and when I finally got it you couldn’t tell me anything!! It’s now one of my favorite things to do! This is just a reminder that pole dance isn’t just something you can accomplish in just a few classes. If pole dance is something you really want to do expect to spend weeks, months, hell even years getting something right. It will be worth it for the sense of accomplishment ✨✨✨

Photos from Work It Girl Fitness's post 12/28/2021

Excited to introduce a brand new schedule for January 🎉 Over the next few weeks we’ll be introducing you to new to our new classes! And stay tuned for live Q&A sessions! Which class do you want to try 👀


We love our members and celebrated with a pajama party Saturday night! Christmas karaoke was lit! 🔥😂 Thank you guys for an amazing year! Whether you see it or not you’ve grown so much and have made amazing progress! Love you much!! ❤️


Our last twerk class of the year wasn’t quite what we expected but y’all killed it nonetheless! Thanks for twerking with us in the dark yesterday and for being so amazing! It means the world to me! Stayed tuned for more twerk classes in 2022!!


Black Friday sale going on now!

Booties and Brunch Holiday Twerk Class - $20

Discover Your Sexy - 3 classes for $45

Twerk It Girl Online Course - $40

Start today and stay fit through the holidays! Hurry sale ends November 30th!


Happy Friday! The Twerk It Girl Online Course is now available for pre-sale!

- Learn beginner twerk moves step by step
- Exercises that will help you twerk better (including some for your knees!)
- Practice easy to follow twerk choreography

Use code PRESALE for special pricing!


Are you ready to step out of your comfort zone?

Do you want to twerk to the hottest new songs?

Feeling blah and want to feel like you again?

It’s time to dance! Sign up for class this month!


Work It Wednesday featuring our fabulous Work the Pole class! They work hard every week and are climbing, inverting, and doing the damn thing! August is ready for booking! Start your journey in the Discover Your Sexy class now! 💃🏽


Motivation Monday! When you take a pole dance class, everyone is coming from different walks of life. It’s important to remember your journey is your own and you cannot compare yourself to others. If you are showing up and doing your best you are making progress and that’s an amazing thing ✨✨✨


Only 6 spots left in tomorrow night’s Twerkout and Glow Party! Time to get your friends together now and sign up! Online registration will be disabled once all spots are filled and there will be no sales at the door! Can’t wait to twerk with everyone tomorrow night!


This month we’ll be introducing you to some of our fabulous dancers! Kicking it off with our creator, Sweet T! Can’t wait to meet new faces at the Twerkout and Glow Party Saturday! Only 11 spots available!


It’s the pride for me! 😍 Happy Pride Month from Work It Girl Fitness!


Over the past ten years, pole dance has changed me in so many different ways. I gained body confidence and acceptance through pole dance, met some of my lifelong friends, traveled, and have a way to feel s*xy on a regular basis.

These transformations can happen for you! Work the Pole: Beginner Pole Dance class is happening this month and the perfect way to start your pole dance journey! During this class, you will learn a beginner friendly pole dance routine and discover new ways to move your body! Try it out to feel s*xy and confident in just one hour!

Happening Saturdays in May at 10:00 am at Artworkss Studio in West Midtown! No class Memorial Day weekend ;)

Sign up now!


Women’s bodies are so amazing to me. I have muscles, cellulite, and b***y at the same damn time. As we celebrate Women’s History Month and the accomplishments of women, let’s not forget to celebrate our bodies too 😍

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Videos (show all)

Happy Women’s History Month Queens 👑
Happy Friday! The Twerk It Girl Online Course is now available for pre-sale! - Learn beginner twerk moves step by step- ...
Work It Wednesday featuring our fabulous Work the Pole class! They work hard every week and are climbing, inverting, and...
This month we’ll be introducing you to some of our fabulous dancers! Kicking it off with our creator, Sweet T! Can’t wai...
Look y’all! Meg thee Stallion tried pole dancing for the first time! Learn these moves during our next Work the Pole cla...
The evolution of a pole dancer 😂💃🏽#bussitchallenge
We love this video that has been floating around featuring some of our favorite actresses! Hope you queens have a fabulo...
Here’s a sneak peak from the Jingle Your Bells Holiday Twerk Challenge! Registration ends soon so sign up now! https://b...
Give yourself the gift of twerk and sign up for the Jingle Your Bells Holiday Twerk Challenge today! https://workitgirlf...
Sign up link for the Jingle Your Bells Holiday Twerk Challenge drops soon! Who’s ready to spread some holiday cheer thro...
Happy Friday! This is what happens when pole dancers are trying things out! 😂
It’s Workout Wednesday! Pole dance and twerk classes can be an excellent workout and when you combine them with traditio...




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