Demous 5 Fitness

Prioritize your well-being over ur phone. Please slow down! 🙏🏽

You don’t need another confirmation, sermon, deliverance, prophecy, therapists, fast, detox, nor girls/boy hangouts. Let those low vibrational energy people GO that you’ve been so comfortable with being connected to. It’s NOT the strangers….it’s those long term undercover friends/family members that’s been draining you! It’s okay…you’re welcome. I’m bold enough to take the calling because I want to see you healthy in 2024. 🙏🏽🙂 💯💪🏾

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Diary products builds up mucus & inflammation! It’ll cause your cells to work harder to pass the important nutrients needed in the gut. If cont’d, your immune system will get congested, fatigue & gain belly fat.

That smile when you say, “Thank youuuu so much God! This is wayyy more than I prayed for.” Wow!🥹🙏🏽

Today I encourage you to never stop believing! People will always have an opinion on how and what you should do with your life, business and time. However, your journey will be different than the rest. Never doubt what God has shown you. You have NOTHING to prove to this world. Do it alone AND scared! You will be FINE! I never liked the crowd anyways. lol People are wayyyy to centered around worldly power.💀🙄 ❤️ 💙

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Ready to start your weight loss journey? Well here are a few tips and guidelines to help get you started. Keep in mind....don’t become impatient nor overwhelmed. Just take it day by day and TRUST YOUR PROCESS!

Directions:

SMALL STEPS. 1. Cut all processed foods and increase water. 2. Eat regularly through the day...about every 3 hours to keep metabolism rolling. Eat in a calorie deficit.

CUT: sugar and processed food. Then try to cut gluten and dairy. But sugar and processed foods are the big ones. Drink lots of Alkaline water daily!

EAT fruit, vegetables, lean meat (if not vegan/vegetarian).

Do this for 30 days along with water to cut the cravings and get rid of unwanted fat. This will help rid inflammatory and addictive effects of bad food you’ve eaten in the past. So DON’T QUIT! 😑☝🏽