Ant Oxley

Memorial Day Message 🗣️
Donate to
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As said, veterans don’t want your “thanks”, they want your help. 🤘
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$50 donation includes limited edition Hero Tee

OXFIT PODCAST
(Mon - Fri 10am)
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If you haven’t been watching the OxFit Podcast… here’s what you have been missing 😂😂😂
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What works for you? 👇👇👇
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Don’t comment if you are one of those 🤬 who can just fall asleep 😴.
Don’t comment if it’s a replacement with another unhealthy habit, eg listen to a podcast 🎧.
I need real solutions that work for people who struggle to shut down their minds at night…
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“FIT DADS TEST”
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HALF .fit STRONG
15 Reverse Lunges 50 #
250m Row
10 Box Step Overs 24”
15 MB Sit Ups 20 #
250m Ski
50m Farmer Carry 60 #
15 Cal Air Bike
10 DBall Clean 60 #
50m Sled Push & Pull L3
10 RAM Burpees 40 #
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RANKING:
BEAST Sub 6:00
FIT DAD™️ Sub 7:30
BEGINNER Sub 10:00
15:00+ email me ASAP
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📧 [email protected]

Habits vs Motivation
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Going to a gym with coach led classes and effective programming is a “simple habit” that leads to BIG RESULTS! 💪
Whereas, Relying on “motivation” to workout at home, usually leads to skipped workouts, plateaus and eventually Facebook marketplace…😢

LOVE 💙 or HATE ☠️ Double Unders? 💬
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Are Doubles Necessary? Maybe not, but they are a badass skill. They took me a while to master. But here’s my top tips:
1. Buy a rope ($20 max)
2. Warm up with it (5mins per day)
3. Don’t count, just set a timer and practice.
4. Keep your legs straight, jump with calves.
5. Turn your wrists, keep elbows tucked.
6. It’s a skill, skills take practice, mastery takes time.
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Ready to get in the best shape of your life?
📧 [email protected]

STRONG, FIT & READY FOR ANYTHING
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PR’D EVERYTHING 🤘🤘🤘
Max Doubles in 1 min from 115 to 120
Max Unbroken Doubles 154!
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“BAR HOP”
4 Rounds
2 min on: 2 min off
20 Doubles
8 Deadlift
6 Hang Clean
4 Push Jerk
[From 8 rounds to 8+30]
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“HANGOVER”
8 min (complex)
1 Power Clean + 1 Hang Clean
[185 # to 205 #]
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Ready to be the Dad / Man your family needs?
📧 [email protected]