Par·a·gon: A person or thing viewed as a model of excellence.
07/20/2026
There are simply no words to express the love I have for you and the impact you’ve made on our community. We will SO miss your presence♥️♥️♥️♥️♥️Now…go and show em how we throw down in the dirty south. Love you Lona♥️♥️♥️♥️♥️
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We are PURPOSE DRIVIN FITNESS! Pick your reason and we will get you there!
07/03/2026
This power meal took about 12mins to put together😃Microwave the broccoli 2 to 3 mins. Sear it in a pan of 2 tbsp ghee for 3 to 4 mins. Roasted chicken is already organic in a bag fresh from Whole Foods
07/03/2026
07/02/2026
Home grown shish*to peppers and tomatoes😃1/2 cup egg whites+1 whole egg. Feta, salt, pepper, 1 pear and a toasted slice of rosemary sour dough bread.
06/09/2026
Go all the way or don’t go at all. -Joe Namath
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