Jessica Cummo + Strength

They will be unexcused tomorrow and I’m ok with that! Colleen Jessica

“You can say what Pilates is in three words. Stretch with Strength and Control. And the control part is the most important because that makes you use your mind.” Romana Kryzanowska
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Something to remember...

Take care of yourself so you can take care of others.

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“Constant or sustained stress can cause the body to release higher levels of the hormone cortisol into the bloodstream, which inhibits muscle repair and immune system function.” .co.uk

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3 weeks ago I felt the muscle go during an online class I took. I alternately tended to it and “pushed through” it. (Ironically something I am adamantly against.) But I kept going because it felt necessary to be doing “something”.

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The incredible stress and pain from a world in which people are in so much pain is felt in every fibre of my being; the emotional pain coursing through me daily.
But now I can’t ignore the physical pain anymore.
So I’m wising-up and starting the process ... REST. DESTRESS. DISCOVER. RECOVER.
I recognise it is a luxury. And also a necessity.

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We must all, physical injury or no, find ways to release tension and stress from our bodies so we may continue to stand tall and strong in the face of injustice and adversity.

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Four seconds of high-intensity exertion repeated periodically throughout the day might counteract some of the unhealthy metabolic consequences of sitting for hours, according to a surprising and timely new study of the potentially large benefits of diminutive workouts, and it doesn't have to be on a bike.

The 4-Second Workout Intense bursts of exercise throughout the day may have surprising metabolic benefits.

I’m feeling grateful that I had the opportunity to train with such an inspiring, lovely human. Her passion, joy, and acceptance made me fall in love with pilates even more. If she was a part of this pilates industry, it indeed was a good thing. 😘🙏🏼❤️ Mari Winsor Pilates

Mari Winsor, Pilates Instructor to the Stars, Dies at 70 The fitness phenom, who died Tuesday of complications from ALS, helped introduce Pilates to a wider audience while building a celebrity following that included Miley Cyrus, Elizabeth Berkley, Melanie Griffith and Drew Barrymore.

Some highlights from last week! ❤️👏🏼
This makes me so happy! I'm thankful for these faces and care so much about their health and wellness! 💪🏼👊🏼🙏🏼😷

Looking for a great way to do footwork without a reformer? Check out the cutie in the middle! 👯‍♀️🤸🏼‍♂️

Grab a band! 👏🏼❤️