Pilates at Karly’s

No fooling around here, consistency is the key to keeping your body strong and limber. Clients who come for their Pilates every week are feeling the difference! Don’t wait until it’s too late to prioritize yourself. 💪🏼

Happy Monday people!✨♥️ Can you spy the rotator disc? That is just one of the several toys I have to play with to explore what your body can do. And more will be here soon. 🙌🎉 New week, new moves.

This weekend I was reminded to pay even closer attention to you, be even more intentional, and make your movement experience when you walk in to this studio exactly what you expect and more. So this week I’m doing exactly that. And I’m SO excited about it. ❤️❤️❤️

When you finally get to release ✨✨ Take some time today to move in a way that feels good. Stretch, twist, find a door frame to grab onto. Your body will thank you. ♥️

Triceps are probably my favorite part of the arm to strengthen. It takes time to create that long lean muscle, so I try to incorporate it a few times throughout each session! This variation on the tower is one of the best to really feel that lengthening and strengthening happening in real time!!♥️💪🏼

Last minute openings this week on Wednesday 8am & Friday 9am! Snag them while they’re hot for some quality hands on work to end your week with some magic. ✨💕

Do you know someone who needs Pilates in their life? Next time you’re in the studio, take a card or 2! Or leave us a review on to share your story! OR tag your bff in the comments and come in for a Pilates date! The options are endless. Spread the joy of movement. 😘💕 xoxo

We like to call this end of class stretch, “dessert.” Only this dessert is totally guilt free! 🍦😋

Hi friends! ✨Today I was reminded of the magic of Pilates from a client and wanted to share... She is recovering from a bad shoulder injury and hasn’t done much physical activity since October. Today she came back and said that today was the first time she had “worked out” pain free since before her injury and she was *so excited*. 🤩 Those words warmed my heart so much, because my ultimate goal is to get people moving functionally and joyfully... with excitement! .

Your body is so important. It’s a vessel of love and strength that deserves to be treated! ❤️All that’s standing between you and joyful movement is an email, text or PM to schedule your first session! 😘

I can’t believe it’s officially been a year since the first private lesson at our studio. With a year under our belt, I’ve worked with so many kind souls and strong movers, and can’t wait for this family to grow! ❤️

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With all that said, year #2 is bringing new AMAZING deals for new and existing clients ✨*new client special: $55/first 2 privates // 10% off all packages until March 31st!✨

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If you’ve been curious about trying Pilates on the apparatus, privates are the perfect place to start and this new client special will get you started without breaking the bank! Let’s do this y’all! xoxoxo❤️❤️❤️

Happy Valentine’s Day!💋Remember the #1 person you need to love is YOU. Then you can love on as many people as you want. ❤️❤️
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Sneak peek on some new content and new specials coming your way next week!