02/19/2022
TRUST Fitness Performance Training LLC
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TRUST Fitness Performance Training LLC, Personal trainer, 45 Old Ivy Road, Suite C, Atlanta, GA.
12/09/2020
Dress Appropriately
I'm a Fitness Expert
I like to look nice.
I'm efficient with my clothes budget.
10/08/2020
TRUST THE PROCESS!
Sports specific workout programs are proven to improve your performance!
Most sports involves specific movements for that particular sport.
Strength
Mobility
Pliability
..are all key factors to enhance your performance.
10/06/2020
Time to amp it up!
4 moves
5 sets
30 minutes
09/18/2020
WE THE PEOPLE DECLARE THE RIGHT TO BARE ARMS💪🏾💪🏽💪🏼💪💪🏿
THE LADIES SHOWED UP AND SHOWED OUT TONIGHT!
Join us next week.
6pm
DM me for password
09/16/2020
COMMUNICATION IS KEY🔑 IN ALL OF YOUR RELATIONSHIPS!
SHOUT OUT TO
for her dope skills as a friend and trainer.
READ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
So we also had an 8 week in house transformation at
Of course my team got the W🏆
The top 3 all came from my team!
I personally worked with 2nd and 3rd place.
BUT THE CHAMPION THE WINNER THE THE VICTOR WAS TRAINED BY NONE OTHER THAN MY SIS
-She put a program together that whipped Carson into tip top shape
-She kept the doors of communication open to the plan we had for Carson
-She is one of the dopest career grinding partners to have in your corner.
Preciate ya sis
fitness
09/10/2020
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Of me October 2017
I make videos without posting too often. This gave me a chuckle😅.
Nah, but FrFr
INTERMITTENT FASTING IS THE WAY TO GO. Of course you could be healthy w/o fasting but you'll miss out on the plethora of benefits that "IF" has to offer.
Try it for a month.
DM me if you have questions or myths.
Be blessed
09/06/2020
Promise I won't cut off my head next time🤷🏾♂️😜
Grab that Dumbbell again.
All you need is 1 Dumbbell.
Try these compound moves
3 x 12
Technique isn't always everything but it can shorten your time in the gym and prevent injury.
💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
09/02/2020
When you get to smell the 🌹
While you're still growing them.
SWIPE RIGHT 👉🏾
I'M BLESSED!
08/31/2020
BLACKTOP BALLER!
"Basketball is my favorite sport, I like the way they dribble up and down the court." -Kurtis Blow
SLED and JUMP ROPE!
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Location
Category
Website
Address
45 Old Ivy Road, Suite C
Atlanta, GA
30342