Glute Brigade Support Group

30 Days Working out the Abs Ab work out
30 Day Challenge 🥳

Get a chair (have a seat)

💖Do side twists 50x/ or for as long as you can
💖Reach down on each side 50x/ or as long as you can
💖Knee touches at angle bringing knees up (L knee touches R elbow, R knee touches L elbow) 50x/ or as long as you can

Each day add 50 more
📸 Be sure to take a DAY 1 picture to compare at DAY 30
🎥 FILM your progress to help motivate yourself and others

“Let’s get bodied!” 💪🏽