After taking a couple months off from training and a couple week back to doing some bodybuilding work, I’m back to the powerlifts. I’ve been craving to deadlift so it was first. I was 270 before the break, as low as 255 during, and back to 265 after 2 weeks of some short but intense bodybuilding workouts now. It was nice to eat less and not worry about it but eating is part of the job and vacation is over.
I was able to maintain a lot of size for about 6 week of not training or eating much before my weight started to drop and muscle size whittled away.
I had a great time out west this summer. I’m excited to grow, get stronger, coach my clients, and now head back to school.
Comp Deadlift 375 x 5
Stiff Leg RDLs 285 x 8
Sean Lee - Sleestrength Training and Coaching
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Coach and Trainer
Powerlifter and Bodybuilder - NOW TAKING NEW CLIENTS - Online and in person in the Atlanta area.
If you’re trying to get bigger, stronger, or leaner – I can help you. With PROVEN methods used by the top bodybuilders, powerlifters, and athletes in the world, I will guide you to accomplish your physical goals. Across my 10+ years of experience, my clients have transformed to become bodybuilders, powerlifters, and fitter, happier, and healthier people from every walk of life.
Week 1 Day 3
Back and Shoulders
A High Cable Underhand Pullover
B Chest Supported High Cable Row
C Overhand Row to Chest
D Incline Cross Body Rear Delt Cable Fly
E Unilateral Cable Side Raise
20/15/12/AMRAP rep scheme + double drop set after AMRAP set on each exercise.
The worst thing about obtaining a big back and shoulders is how much tighter and shorter shirts become. Most love a tight shirt, I like to breathe. If you want loser shirts, don’t do back and shoulder day.
Week 1 Day 3
Quad/Squat Focused Leg Day
A Standing Calf Raise*
B V Squat Machine 320x12
C Stiff Leg RDL 315x12
D Leg Extension*
*Triple drop set after AMRAP
The V squat is one of my best squat style machines when used correctly with proper bracing and control.
05/09/2025
Some of my favorite sets from the last week of training 👌
A SSB Squat 391x9
B Incline Rear Delt Cable Fly
C Comp Deadlift 555x1
D Comp Bench 275x20
My pec feels recovered from a small tear back in March. Things feel great. 12 more weeks of training then some testing.
04/21/2025
My first e-book is ready! It’s free right now. Link in bio to download.
The Bear Truth is a raw, unfiltered guide to the most common mistakes lifters make—with muscle building, strength programming, recovery, overuse injuries, PEDs, and mindset. Whether you’re stuck in a plateau or crashing post-cycle, this book shows you exactly how to fix your issues and start growing again—for real this time. Download for 🆓 now! Link in bio.
Inside you’ll learn:
🍱 Why your food and training aren’t aligned
🤕 How to stop breaking down from chronic tendinitis
😪 Why your bench is stalling despite “training hard”
💉 How to run safer, more effective cycles (and when to not)
🧠 Why your mindset is sabotaging everything
Plus, you get a bonus 4-day training program and a lifter’s mistake tracker you can start using today.
👉 Download now at https://www.sleestrength.com/product-page/the-bear-truth-lifting-mistakes-and-how-to-fix-them
Back and Shoulder Day
A High Cable Rear Delt Fly
B Seated DB Side Raise
C DB Shrug 🤷🏻♂️
+ rows and pulldowns
Really happy with how shoulder/body rehab is going. It’s been a year + process to get things strong and moving better. 271 lb BW in the mornings 🥳
Training with a torn rotator cuff and no labrum is challenging sometimes but through a good program, good technique, and self regulation, I’ve been able to sustain improvement. Looking forward to uncharted territory.
Max Effort Upper
Paused Comp Bench
405x1
425x1
445x1
The best way to celebrate a birthday.
Deadlift Day
A Sn**ch Grip Deadlift 495x1
B Stiff Leg RDL 265x6
Two of my fav exercises to build a good deadlift, butt, hamstrings, and back 🍑
Max Effort Upper
405 for 2️⃣ on comp bench. Moved my grip out to middle finger on the ring.
335 for 3️⃣ on Spoto press. Spoto presses are a great exercise to master control of the barbell on bench press and take some stress off the rotator cuffs.
☝️ Hour left in the spring 2025 GET SERIOUS RESULTS SPRING SALE. Feel free to DM me for questions. Results are guaranteed if you’re committed. Make those massive improvements.
02/28/2025
Squats, benches, and deadlifts from the last week of training.
Week 10-11
A Comp bench 395x2
B Comp bench w/ slingshot 425x2
C Comp deadlift 529x2
D Deficit deadlift 440x3
E SSB squat 490x2
😥
12/07/2024
The team did well today. Very proud of my guys. 3 first and a third. They hit new personal best on everything and no injuries.
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Atlanta, GA