Stretch before bed & melt the stress away for a calmer sleep & faster recovery. 😴
Save & try these out! Let me know how you feel after! SWEET DREAMS!
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We offer personal & group training services! Stay connected for online fitness programs, and challenges, as well as all things FIT!! #GETACTIVE
04/28/2026
ATL!!!! 🗣️ Your favorite recovery class is BACK!!!
Stress??! Nah, we’re rerouting that nervous system with every inhale & exhale. Move slow, move better, feel strong, and let the vibes of a curated playlist of your favorite R&B flow through you!!
Join us Friday May 22nd at 7PM!!! Grab a friend & meet me on the mat!!! Tickets available NOW!!! 🔗 in bio to secure your spot!!!
04/27/2026
Inhale all the good sh*t…..Exhale & release all the bullsh*t✨
Are yall ready for the next R&Breathe™ recovery class???! 👀 Tickets drop tomorrow at 12PM!!! Don’t miss out! Limited space available!! ✨
04/15/2026
I can’t take it🥹 it’s just something about seeing your child persevere! CONGRATULATIONS for winning ATHLETE OF THE YEAR!!!!!! You deserve it kid!! We’re so proud of you! Super special shout out to Coach Staten, Coach Haynes & the entire staff at Marshall! 🎉🥳🥇✨
04/15/2026
Guard your heart. Guard your space. Not everyone deserves access to you! 💎❤️
04/11/2026
The goal is always to stay athletic!!! 💯
I want yall to know that it’s never too late to train like an athlete! Athleticism has no limits, & after 30, it has some incredible benefits ranging from strength & mobility to better endurance, STRONGER joints, and energy!
Don’t be afraid to add a little to your program! I’m jumpin’ til I can’t no more!! 💪🏾
04/10/2026
Just a little 💎 to keep in your pocket along your fitness journey…
Your goals are going to require more of you. If you REALLY want it, you’ve got to starve your distractions!
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Atlanta, GA
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |