HIIT 60

This class burns up to 600 calories and so different fun and engaging. The hour will be over before

Operating as usual

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yourtrainerwill.com

About

Coming this SPRINGS

PARTNERED SMALL GROUP CLASS
A park near YOU

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www.yourtrainerwill.com

yourtrainerwill.com William Rider, Fitness Expert

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After 28 Day You Will Improve Your Body Shape With Just ONE Exercise, FOUR Minutes!

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Health & Fitness

Health and Fitness

pinterest.com 10 Simple Tips To Help You Get Rid Of Stomach Fat Fast! [Infographic]

HIIT 60's cover photo

HIIT 60

HIIT 60's cover photo

pinterest.com

Infographic: Food intolerance and food allergies. Food ... | Health

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We are offer unbelievable SPECIALS RATES for HIIT 60

10 SESSIONS for $100

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www.purededicationtraining.com

Keeping It Off
Muscle imbalances weight-loss treatment can start months before surgery and last months or years afterward. It typically includes:

Before Surgery

Psychiatric evaluation to uncover eating disorders or addictions

Some supervised weight loss

Behavioral changes, such as eating breakfast and frequent smaller meals, and eliminating carbonated beverages

After Surgery

Behavioral and nutrition, counseling

Support groups and cooking classes

Complimentary gym membership and personal training for six months, followed by discounted rates

[11/17/14]   What should I wear to my consultation?
Preferably wear some loose fitting clothing. We may need to perform a body fat composition test on you and it is much easier to pinch body fat thorough loose fitting clothes than through tight clothes.
How long will my consultation last?
A consultation usually lasts anywhere from 30 minutes to an hour depending on what your individuals needs are.
When can I expect to see results?
As long as you follow our program, you should notice an increase in energy and a decrease in body fat within the first week. On average, our clients lose 5% to 8% body fat during their first 6 weeks. However, results will vary depending on genetics, age, and the person’s overall determination to make changes in their physique.
How much does your program cost?
The cost of the program may vary depending on what the individual needs. Some things to keep in mind when comparing our program to other personal training programs are:
Are you being worked out in a private personal facility? Answer. Training Innovations is private and not open to the public unlike most gyms or health clubs
Does the trainer you’re working with have much experience? Answer. Korbie, the owner of Training Innovations has been training clients since 1991 and has over 20 years of experience in helping clients reach their personal goals.
Does the trainer you’re working have any proof of results? Answer. You can refer to our testimonials to see a few examples of the thousands of happy clients we’ve helped to see great changes in their physiques.
Does the trainer you’re working provide you with a nutrition program? Answer. Training Innovations provides each individual client with a personalized nutrition program and ongoing nutritional counseling to help them see amazing results.
Does the trainer you’re working do monthly body fat assessments and weekly weigh-ins? Answer. Training Innovations provides monthly body fat assessments and weekly weigh-ins for each and every client in order to keep you focused on your goals.
What type of clients do you work with?
The trainers at Training Innovations work with anyone who is committed to improving their health and fitness through diet and exercise. Typically, our clients include those who would like to reduce body fat, increase strength and develop a lean, toned physique.
We serve a wide range of clients, from high school athletes focused on sports specific training to men and women who want to get fit and improve their health. Our trainers also coach those who would like to enter fitness competitions.
What happens during the first session?
Your first few sessions at Training Innovations are important to reaching your fitness goals. Our trainer will assess your physique at this time.
They will determine which of your muscle groups are weak and in comparison to the rest of your body.
Your personal trainer will help you clearly define your goals and help motivate you to stay committed.
Your personal trainer will establish a step-by-step, personalized fitness plan to help you reach your goals.
Why is nutrition important?
Our clients receive nutritional guidance from Training Innovations founder Korbie Ntiforo, a certified nutritionist. Nutrition is the secret ingredient in any great training program. If you’ve worked out consistently for years with little results, you should take a close look at your diet. When you follow a great nutrition program, you will notice faster, more dramatic results in the shortest period of time.
How do I begin training?
If you are ready to commit to achieving your fitness goals, contact Training Innovations to schedule your FREE consultation. During your consultation, a personal trainer will assess your current health and learn more about your fitness goals. From there, we’ll create a personalized fitness training program to help you reach your fitness goals.

[11/08/14]   Stability training refers to performing exercises while on an unstable surface with the goal of activating stabilizers and trunk muscles that may get negelcted with other forms of training. Whether you're doing stability ball training or unilateral exercises like the ones in this workout, core strengthening is a surefire to prevent future back pain. Unilateral training, lifting weight on only one side at a time, prepares you for movements in daily living and sports that bilateral movements (using both limbs at the same time) may not cover. Keep your core tight during this full body stability workout designed by , to build strength, prevent injury, and improve balance, coordination and performance.

THE WORKOUT

Reverse Woodchop
Sets: 4
Reps: 10 (each direction)
Rest: 1 min.
Using a medicine ball or cable, start in a squatted position with weight slightly over your left foot. While keeping arms straight, simultaneously stand up and rotate arms and torso diagonally to the right so that medicine ball/handle is over right shoulder. Your arms should be fully extended towards the ceiling at the end of the movement.

Pistol Box Squat
Sets: 3
Reps: 10-12 each leg
Rest: 1 min.
Use a chair, box, or bench that is about knee height. While sitting on the bench put one foot flat on ground while holding the other leg straight out and place your hands in front of you. Contract glutes and quads then drive heel through the ground and stand up tall. Slowly return back to start position until seated again. Repeat.

Split Stance Shoulder Press
Sets: 4 (switch leading legs each set)
Reps: 10-12 reps
Rest: 1 min.
Stand with feet hip width apart and take one step forward so you’re in a split stance. Lift dumbbells up while keeping elbows at shoulder height. This is the start position. Press dumbbells overhead while engaging abs and glutes to provide stabilization throughout the entire movement. Bring weight back to start position.

Chinups
Sets: 3-4
Reps: 10-12
Rest: 1 min.
Grab a bar and while engaging the abs and glutes squeeze the bar and pull, think about pulling the bar to you and not you to the bar. Try to avoid swinging your body.

Single Leg Romanian Deadlift
Sets: 3(each leg)
Reps: 10-12
Rest 1 min.
Stand on left foot with knee slighlty bent, right leg flexed so heel is off ground and a dumbbell in right hand. Push hips back and lower the dumbbell slowly towards the ground. After passing below the knee, return to the top. Keep back flat and chest up for the duration of the movement.

Split Stance Cable Row
Sets: 3-4
Reps: 10-12
Rest: 1 min.
Stand with feet in a split stance and face a pulley machine with a D-handle attachment. Keep your shoulders square, chest up. Grab the cable with one hand, place your opposite hand on your hip, and stabilize your spine by contracting abs, glutes, and quads so there's no movement. Pull the cable towards your hip contracting your lats. Slowly return to start position.

Pushup Variations
Sets: 3-4
Reps: 10-20
Rest: 1 min.
Do two variations of pushups: one for time and one for tempo. For tempo, perform 4 seconds down and 4 seconds up. For the second variation, do a faster tempo of 2 seconds down and 2 seconds up.

HIIT 60's cover photo

HIIT 60

HIIT 60 is a partner based small group fitness classes that maximize core, small amounts of cardio and functional training to get anyone to where they need to be.....

HIIT 60's cover photo

HIIT 60's cover photo

www.skinnymom.com

52 Healthy Snacks | Skinny Mom | Where Moms Get the Skinny on Healthy Living

http://www.skinnymom.com/2014/03/28/52-best-snacks-for-a-flat-tummy/

www.skinnymom.com By eating smarter and making conscious choices about what enters that mouth of yours, you'll be able to cut calories where they won't be severely missed, and in turn see a flatter midsection.

cp.responder.co.il

Sit-Ups Exercise

http://cp.responder.co.il/link.php?lid=2173874&sid=108540123&k=e97c7108291179bef55994d7fbf888a2

cp.responder.co.il Anatomy of Strength Training, Exercise Encyclopedia, Musculoskeletal anatomy, and more - All in one Visualization Tool.

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We have SO MUCH toy to PLAY with. HOW can you get BORED?

Work HARD, PLAY HARDER

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530 pm Classes

Classes next week are tues and Thursday @ 9 am / 2nd 5pm
& sat @9am
BY APPT ONLY. FIRST CLASS
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Location

Telephone

Address


2997 Cumberland Mall SE, Ste 260
Atlanta, GA
30339

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 18:00
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