BC4C Outdoor Group Fitness

Karen Smith Hampton just crossed the halfway mark of the Boston Marathon. Pace is looking very strong.

Atlanta Track Club

Karen Smith Hampton has started the Boston Marathon.

Thanks to everyone who helped make this happen. I know it has meant the world to her.

Atlanta Track Club

So apparently Karen Smith Hampton is running this little Boston Marathon race on Monday.

If you want to follow along you can watch here:

Television (National - U.S.): ESPN2 and ESPN+ will broadcast the race nationwide, generally starting around 8:30 a.m. or 9 a.m. ET until 1 p.m. ET.
Streaming & Apps:
Very Local App: Stream live on Roku, Amazon Fire TV, Apple TV, or Android TV.
WCVB.com & App: Local live stream available.
ESPN App: Live coverage nationwide.

Atlanta Track Club Boston Marathon

Showing our strength at the newly unveiled Vietnam War Memorial at Piedmont Park ATL. Sons of Atlanta - Atlanta Native Vietnam Veterans

Karen is one month out from the Boston Marathon. She is $301 away from her updated $10,000 goal.

Remember donating is easy compared to running those 26.2 miles.

My Run for a Cause: Support Atlanta Track Club Foundation Hello friends! I'm excited to be raising funds for the Atlanta Track Club Foundation. This organization plays a crucial role in creating an active and healthy community by promoting running for everyone, from beginners to seasoned athletes. Through their programs, they encourage both youth and adult...

Good luck to Pam this weekend on running the Run The Rainbow marathon this weekend.

Run fast. Run well.

Excited for a full week of free weight workouts.

See you Monday.

March is starting strong. Goal is minimum of 150 tricep dips a day in addition to our variety of workouts. Say goodbye to those bingo wings.

February is push-up month. Ih addition to our full workouts, we are committed to doing 100 push-ups a day. You may not like them now, but by the end of the month you will love them.

Who wants to join us?

Piedmont Park ATL

http://bc4c.com

We're back at it tomorrow. February 2. See you dark and early.