Private and Semi-Private Pilates Instruction. Highly skilled, knowledgable instructors guide you to
Highly skilled, knowledgable instructors guide you to a stronger, more lean, better you. Improve your posture, get rid of body aches and pains and get strong from the inside out.
Mat class is continuing in June, Thursdays at 6pm. There is one spot open if you want to DM . ✨️💜
Pilates isn't just about flexibility. It's about building strength, balance, and body awareness at ANY age. This is what consistency looks like. 💪
The ladder barrel helps with:
✨ Spinal mobility & extension
✨ Hip flexibility
✨ Core strength
✨ Balance & coordination
Your body is capable of MORE than you think.
Let's connect !!
Come try a class at Body Connection Pilates beginners always welcome! 🔗 in bio
05/26/2026
Strength, balance, posture, confidence. Pilates has a way of carrying into everyday life.
Interested in trying a private or duet session? DM us. 🤍
Strong legs. Strong core. Strong future. ✨
We’ll keep singing this tune like a mockingbird.
Pilates isn’t just about the workout, it’s about moving well for life.
Interested in trying Body Connection Pilates? DM us 💛
We had the 3rd class last night for our May Series. Personally I am loving the additional work out in my week. Please let know if you are interested in a June series. 🌟
05/19/2026
A bridge pose in Zion. A reformer in Candler Park.
Different places, same feeling.
Pilates has a way of bringing people back to themselves and has always given us such JOY 🤍
DM us if you’d like to start your journey.
05/18/2026
Just a casual reminder that Pilates makes everyday movement feel better…
even on a giant rock in Zion ⛰️💛
➡️ Slide to see all the pictures.
DM us if you want to join Body Connection Pilates.
Both true. Been talking about my core for about 12 years now lol. Pilates 🌟 come for the core strength, stay because suddenly you have a whole new personality.
Want to try a sesson at Body Connection Pilates? DM us 💛
05/12/2026
Turns out… it’s not just the movement. It’s the people, too 💛
DM us if you want to join next time 💛
First mat class in our May series with felt amazing.
She even provided us with a book with all of Joseph Pilates mat exercises.
Dm if you are interested in getting stronger and more in touch with your body ✨️
| Monday | 8am - 8:30pm |
| Tuesday | 8am - 8:30pm |
| Wednesday | 8am - 8:30pm |
| Thursday | 8am - 8:30pm |
| Friday | 8am - 8:30pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |