Private and Semi-Private Pilates Instruction. Highly skilled, knowledgable instructors guide you to
Highly skilled, knowledgable instructors guide you to a stronger, more lean, better you. Improve your posture, get rid of body aches and pains and get strong from the inside out.
07/22/2026
You can't wish yourself stronger. You can't buy your way there either.
Real strength is built one intentional movement at a time. That's why we practice Pilates.
Strength isn't found. It's built.
We'd love to help you begin.
Listen to the sexy voice, he knows what he's talking about 😍😉. Who else knows Pilates always has your back ?!
( see what I did there ?)
But its 100% truth.....
DM if you want to start Pilates
If you've ever taken a session with Melissa. you know !!
Classical Pilates isn't just a workout, it's a philosophy. And she's been on a mission to prove it all along.
📩 Ready to see what all the fuss is about? Come give Pilates a try
# PilatesHumor
07/14/2026
Why is Pilates the answer? Because life is easier when your body is strong.
Too many reasons to list.
One of my sillier one's ( but important) is being able to lift my carry on above my head on a plane. 💪😉 Whats on your list ??
📩 DM us to learn why so many people are falling in love with Pilates.
Tell me I'm not the only one... 😂
& thank goodness she doesn't let me get away with it. 💙
Excuses: 0
Pilates Teacher: 1 💪
📩 DM us to join a lesson.
07/07/2026
This week, do something your future self will thank you for.
One session. One stronger version of you.
We'd love to help you get started.
07/04/2026
Some inspiration from one of our favorite vintage Vogue covers. 🇺🇸
Wishing everyone a happy Fourth of July! However you're celebrating today, we hope you find a little time to move, stretch, breathe, and enjoy the sunshine. ❤️🤍💙
P.S. Who's trying to spell BODY next? 😄
#1940 Vogue
Yes, Pilates is about aging strong. But it's also about saying, "Let's try this!" 😄🕷️ LOL...this is actually pretty hard to lift one arm !!!!!
DM us to join the fun. 💙
07/01/2026
Joseph Pilates said this long before smartphones existed.
Now we spend hours looking down.
Rounded shoulders. Tight chests. Shallow breathing. A body that's working harder than it use to.
Come spend an hour moving in the opposite direction. 💙
Pilates instructors have a way with words. 😂
"Sit tall like a Victorian ghost."
"Zip up your ribs."
"Hold your imaginary beach ball."
They sound completely ridiculous... until they suddenly make perfect sense. 🤍
Tell me the weirdest Pilates cue you've ever heard. ⬇️
| Monday | 8am - 8:30pm |
| Tuesday | 8am - 8:30pm |
| Wednesday | 8am - 8:30pm |
| Thursday | 8am - 8:30pm |
| Friday | 8am - 8:30pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |