Bien-Aime Strength & Stretch Studio

Eggs are the perfect source of protein to keep you fuller for longer. Take a look at the 20 best ways to incorporate eggs into your diet.

The 20 Best Ways to Use Eggs Did you know that eggs can help you lose weight, gain muscle AND keep your appetite at bay? The only problem is that unless you have a limitless appetite for omelets and scrambles, incorporating this protein-packed power food into your diet can get boring. But not to worry: We did the heavy lifting....

Believe it or not, you can reduce muscle soreness by choosing the right foods. Check out these post-workout foods that restore your muscles.

6 Foods That Reduce Muscle Soreness & Promote Recovery Get your muscles back to working shape with these post-workout foods.

Run for the Park 5K is tomorrow, August 25.
All proceeds benefit the Grant Park Conservancy and its efforts to restore Atlanta’s oldest park. Register online or sign up at 7 a.m. on race day!

Run for the Park 5K - 2018 Join me at Run for the Park 5K - 2018 on August 25, 2018!

Grab a friend and destress with Strength and Stretch class. Drop in for $20 or buy 10 sessions in bulk for $160.


Every Tuesday and Thursday at 7 p.m.

Hydration is so important, especially in this Georgia heat. Visit the link to calculate your recommended daily intake.

How Much Water Do We Need To Drink, According To Our Weight? If you've never taken the time to appreciate all the health benefits of water, now may just be the right time to do that. Water is the source of life and one of the best things you can drink to quench your thirst.

Your flexibility starts with a quality yoga mat. Check out the top five mats of 2018!

5 Best Yoga Mats - June 2018 - BestReviews Our team of experts has selected the best yoga mats out of hundreds of models. Don't buy a yoga mat before reading these reviews.

Wednesdays are for meditating. We will help you balance and reenergize your body to get through the week.

Tai Chi and Meditation every Wednesday at 7p.m.

There’s nothing better than a fresh summer salad! Spruce up your greens with these healthy and easy recipes.

The 149 Most Delish Summer Salads So fresh, so clean.

Bien-Aime specializes in aligning your body movements and correcting any previous injuries. Our strength and stretch studio offers tailor-made sessions for you to get moving again.

Flexibility can improve circulation and prevent illness. Incorporate these stretch tips to improve your overall health.

Increase Your Flexibility and Improve Your Life The simple act of stretching does a lot more than make you limber. It may help prevent injuries or even illness—all it takes is 10 easy minutes a day.

Morning Muscle classes are filling up quick. Buy a package of 10 for $160 and start your mornings off right.

A lack of potassium can cause weak muscles. Check out ways to incorporate it into your diet.

10 Foods High in Potassium Lack of potassium in your diet could seriously disrupt your body’s ability to properly function. Find out what foods are high in potassium!