CrossFit Midtown

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CrossFit Midtown Now open in Midtown Atlanta! Call 678.223.3308 or email [email protected] to schedule your free intro. Forget everything you hate about working out.

Elliptical machines? Child please. Boring, repetitive workouts? Not here. The sport of CrossFit combines variety, intensity and functional movements into a training regimen that will get you into the best shape of your life. It helps you become physically stronger and mentally tougher. This is no mindless workout. This is no globo-gym. This is a School of Elite Fitness. With every training session, you'll learn something new about yourself AND the sport. Our group classes mix elements of competition, accountability and community into an hour of challenging fun.

Scale medball weight to what you can do 30+ reps unbroken.Depending on an athlete’s level, they may need to scale the bu...
10/23/2026

Scale medball weight to what you can do 30+ reps unbroken.

Depending on an athlete’s level, they may need to scale the burpee reps and/or cal row each round.
For example:
Scale burpees Complete in under 1 minute
12 reps
10 reps
Step over

Scale Row Complete in under 1:30
20/15 cal
15/12 cal

Pistols ScalesPistols standing on top of a box 1:1 (non-supported foot does not touch the ground)Heel Elevated 1:1 (5,10...
10/22/2026

Pistols Scales
Pistols standing on top of a box 1:1 (non-supported foot does not touch the ground)
Heel Elevated 1:1 (5,10,or 15 # plate under working foot)
pistols to target (box, bench, medball) 1:1 (10” to 16” depending on athlete’s height)
flamingo pistols (non-supported leg behind with foot on back of calf) 1:1
box assisted pistols (athlete presses hand on box to stand up) 1:1
partial pistol (depth above parallel to target) 1:1
Medball (20/14) box step ups 1:1 (24/20”)
Reverse Lunges 1:1

Scale Ring Dip
Bar Dip
Box Ring Dip
Straight Leg Bar Dip
Bent Knee Bar Dip

Modified schedule for Wednesday Night Lights! Check Zenplanner before heading in.
10/21/2026

Modified schedule for Wednesday Night Lights! Check Zenplanner before heading in.

Squat waves!
10/20/2026

Squat waves!

Scale T2BKnees to Triceps (K2T)Toes to Short Rings (T2SR)Toes to Rings (T2R)Heels to 90° (H2N)Hanging Knee Raise (HKR)Me...
10/19/2026

Scale T2B
Knees to Triceps (K2T)
Toes to Short Rings (T2SR)
Toes to Rings (T2R)
Heels to 90° (H2N)
Hanging Knee Raise (HKR)
Med Ball Sit Ups (6-20 #) (MBSU)
Straight Leg Raise (SLR)

Scale clean weight to 70% of 1 RM or less.This is a weight you can do 3 reps touch and go. Good workout strategy may be singles.

CFM is hosting Wednesday Night Lights (WNL) competition this week on 10/21 from 6:15 PM-8 PM. This features Open Workout...
10/18/2026

CFM is hosting Wednesday Night Lights (WNL) competition this week on 10/21 from 6:15 PM-8 PM. This features Open Workout 19.4. It will be just like FNL but on a Wednesday evening! We'll have heats every 25 minutes (12-minute time cap) and 6-7 lanes for each heat.

Rx Heats will be for athletes competing for prize money and the podium with designated judges! Early Registration is $25 and closes on 10/19! Registration after 10/19 is $30.

CrossFit Midtown WNL Registration
Check comments for link to register

Open Workout 19.4
For total time: [12 minute cap, including 3 min rest]
3 rounds of:
10 snatches (95/65)
12 bar-facing burpees

Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
WNL starts 6:15 PM
Doors Open at 5:30 PM
Heats every 25 minutes!
(All Levels) Heat 1: 6:15
(All Levels) Heat 2: 6:40
Rx Heat 3: 7:05
Rx Heat 4: 7:30
Rx Heat 5: 7:55

1st place $125 cash prize for men and women in the WNL Rx Heats! More cash prizes for 2nd, 3rd, and 4th! There is space for 18 Rx Athletes. Heat assignments and Lanes will be emailed to participants on Tuesday, 10/20, by 9 PM EST.

Date: October 21, 2026
Time: 6:00 PM to 8:00 PM
Location: The Box
1210 Spring St NW
Atlanta, GA 30309 US

**Scale Kipping Pull Ups**If between 4-7 kipping pull-ups optionally scale to 2 sets. (this is NOT Rx). If 1-3 Kipping P...
10/16/2026

**Scale Kipping Pull Ups**
If between 4-7 kipping pull-ups optionally scale to 2 sets. (this is NOT Rx).
If 1-3 Kipping Pull Ups, Do 1 set Kipping + 1 set Strict (or scale)
If less than 1 Strict:
Weighted BAP (heels)
BAP (heels)
Weighted BAP (calves)
BAP (calves)
BAP (floor)
Ring Rows (rr)

**Pick a scale for the pushups that you can do 10+ reps unbroken.** Only do 1 set in the EMOM. If resting for more than 1 sec at the top or coming out of the plank to downdog or updog, the set is concluded.

**Scale HR Push ups**
Push Ups (no hand release)
Incline 30,24,20,16,12”

**Scale the Deadlift weight to 70-80% of 5 RM** (or 65-70% of 1RM since we tested that recently). Also scale the deficit 3” = Old 45 #, 2.5” = 35 #, 2” = 25 #, 1.5” = 15 #, 1” = 10 #. The increased ROM will tax the back and legs more so even though the weight might not “feel” heavy at first, make sure to keep it light and smooth as deficits create a potent response.

**Scale Lunge weight to 40% or less 1RM Front Squat. Rx > 240/165.** This is a weight you can complete the 12 lunges unbroken each round.

**Scale Burpees**
Step Overs
Sprawls

Bring a friend day!
10/15/2026

Bring a friend day!

Exercise Your Right To Vote Early!💪🍑📦🗳Early voting starts on Tuesday, October 13th! Check My Voter Page to find the near...
10/12/2026

Exercise Your Right To Vote Early!
💪🍑📦🗳

Early voting starts on Tuesday, October 13th! Check My Voter Page to find the nearest early voting locations (or see below).

"Voter Early And Often Tell Friends To Vote Early Too!"

On the Georgia Secretary of State’s My Voter Page (https://mvp.sos.ga.gov/s/), you can find a variety of tools and resources, including:
Check your mail-in application and ballot status
Find poll locations
Find early voting locations
Find a list of your election officials

HIGH MUSEUM OF ARTS
1280 PEACHTREE STREET NE ATLANTA, GA, 30309
10/13-10/30 M-F 7 AM - 7 PM, SAT 9 AM - 5 PM

GEORGIA INSTITUTE OF TECHNOLOGY JOHN LEWIS STUDENT CENTER.
351 FERST DR NW ATLANTA, GA, 30332
10/14 and 10/15 ONLY 9 AM - 5 PM

AIP - JOAN P. GARNER LIBRARY AT PONCE DE LEON
980 PONCE DE LEON AVENUE NE ATLANTA, GA, 30306
10/13-10/30 M-F 7 AM - 7 PM, SAT 9 AM - 5 PM

Address

Atlanta, GA
30309

Opening Hours

Monday 6am - 1pm
4pm - 9pm
Tuesday 6am - 1pm
4pm - 9pm
Wednesday 6am - 1pm
4pm - 8pm
Thursday 6am - 1pm
4pm - 9pm
Friday 6am - 1pm
4pm - 7pm
Saturday 9am - 1pm
Sunday 10am - 1pm

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