Soul Mandala Yoga

een my way of sharing a deeper connection with others and the universe on a more intimate level since the age of 5. The flow and grace of yoga can transport us to a deeper level spiritually and physically just as music can. I aim to share my love of yoga through teaching and guiding students to a healthier mind, body, and soul. By connecting to our breath and becoming body aware through movement as well as stillness, we can encourage the mind to settle, to find comfort and ease on the mat and ultimately in our daily lives. I take a personal interest in each of my students and safely encourage them to find their personal practice and edge. I offer gentle hands on assistance and clear verbal cues. I also provide modifications for students and encourage the use of props to aid in safe transitions and for balance. I practice and teach today with an open our heart. I want to positively encourage others to honor their bodies, cultivate their inner strength and light, while living their truth. Through mindfulness we can each find growth, live authentically, and be a beacon of hope for others.

60 minute (1 on 1) sessions $80. Prices change with the length of the session and number in the group. Please message me for more information or email me! [email protected]