Committed to providing a premium health and wellness experience through innovative programs,delivered by best in class partners.
With our unique assessment program and customized workout options, we aim to improve your overall health and lifestyle. Our small group classes and performance coaches focus on improving flexibility, stability, overall performance and movement efficiency. We will work with each individual based on their needs and bring a unique exercise program to you.
Let’s start this week out right!
Get into your gym.
Put on those headphones.
Take that preworkout.
Focus.
Breathe.
Push yourself.
You got this.👏🏻
HAPPY 1ST MONDAY
OF THE YEAR!
Here’s a power workout!
You definitely want to give this one a try!
-AMRAP FOR 25 MINUTES
-10 REPS
-STARTING WITH A 20 SEC. JOG
-LET’S GO!
12/16/2021
.
😩HAVING A HARD TIME FEELING MOTIVATED?😩
With the holiday coming up motivation can be at an all time low. How do you beat that? We can help!
• GO AHEAD AND WRITE OUT THOSE FITNESS AND NUTRITION 2022 GOALS.
• FIND A TRAINER FOR ACCOUNTABILITY!
• STICK TO YOUR ROUTINE AS MUCH AS POSSIBLE!
• MOVE YOUR BODY! WHATEVER IT MAY BE WE PROMISE YOU WON’T REGRET IT!
12/06/2021
3 Weeks Left of 2021!
Be ready to get after those New Year resolutions!
Find a coach.
Get out of your comfort zone.
Find that accountability and watch what happens.
Welcome Back!
🔵
We know that feeling after the holidays, SO if you got a bit off track this past week tell yourself IT’S OKAY AND KEEP MOVING.
🔵
Don’t punish yourself. Instead get moving and keep pushing towards those goals.
11/18/2021
.
OUR DOORS ARE ALWAYS TO YOU!
•
Need accoutability?
Need a good workout program?
Need to see progress?
Need motivation?
OUR DOOR IS OPEN TO YOU! Come on in for more info!
11/11/2021
.
🔵WELCOME OUR NEW COACH, CHARLIE KING!🔵
We are honored and excited to announce that will now be working with us, here at Fusion ATL!
Charlie King, PGA has been teaching golf for 33 years. He is the author of three golf instruction books including “Golf’s Red Zone Challenge”. He has been on the Golf Digest 50 Best Teacher list and is a 13 year member of the Golf Magazine Top 100 Teachers. He won the 2011 Georgia PGA Teacher of the Year and has won the Horton Smith award for education twice.
Charlie believes all golfers are unique and need guidance through the process of becoming the best golfer they can become.
Charlie King, PGA
2011 Georgia PGA Teacher of the Year
Golf Digest 50 Best Teachers
Golf Magazine Top 100 Teacher
How To Stay Consistent in the Gym?
1️⃣. HIRE A TRAINER! If you have a set appointment and a set time you will be more inclined to show up!
2️⃣. HAVE A PLAN! Know what muscle group and what exercises you are going to do BEFORE going into the gym!
3️⃣. BRING A FRIEND ALONG! Having support from your friends and family is SO important and helpful in every single of one of our fitness journeys.
10/29/2021
.
A fitness routine will always be easier to stick with if you have fun with it!
🔵
Come join us and find out what routine works for YOU and YOUR goals!
🔵
🦾We’re here for YOU!🦾
.
MOTIVATION.
🔵
WHERE DO YOU GET YOURS FROM??
🔵
- A particular person?
- A particular goal?
- A particular song?
- A coach?
- A workout partner?
- A particular event?
⬇️COMMENT BELOW YOUR MOTIVATION ON THIS MONDAY⬇️
10/15/2021
IN CASE NOBODY TOLD YOU TODAY…
* DON’T GIVE UP.
* SLOW PROGRESS IS STILL VALID PROGRESS
* NEVER UNDERESTIMATE YOURSELF.
* THANK YOU FOR PUTTING TIME IN TO BETTER YOURSELF!
SPEED TRAINING WITH
🔵🔵🔵
showing us how to slide into this weekend!
🔵🔵🔵
movement
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 4pm |