07/13/2026
ROMANIAN DEADLIFTS to a SQUAT at the Standing Cable.
💎This is an excellent combination to work your hamstrings and glutes.
💎The cable keeps constant tension on my body. SO I definitely have core, arm and back muscles all engaged too!!
💎HERE, I have my toes up on 10lb plates. This gives me a longer stretch as I go forward in the RDL. And allows a deeper squat to drive up from to really use my glutes.
I start with weight I might use when I do RDLs with a weighted bar. And end up increasing it as I do my sets.
