PRETTY GIRLS SWEAT

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PRETTY GIRLS SWEAT A sweat sisterhood making fitness FUN! 👯‍♀️ 💧 | 9.18💧 We curate community + content 💧 Seen in Shape, Goop, + PopSugar

PRETTY GIRLS SWEAT LLC is a Black female-owned brand founded in 2011 and headquartered in Atlanta, GA. The wellness company develops events, content, and products that make fitness fun, affordable, and accessible to women so they can look and feel their best. A portion of profits is donated to our 501(C)3 nonprofit SWEAT MAKES CENTS to train health leaders and wellness journalists at over 30 college campuses nationwide to end childhood obesity for future generations. Due to our passion combined with our strategy for changing the face of fitness, we’ve been highlighted on television networks such as ABC, Centric, and BET as well as in several publications and websites, including PopSugar, Create & Cultivate, MadameNoire, HelloBeautiful, Daily Mail, and Upscale Magazine.

Making friends as an adult can feel like a whole process, especially when everybody has work, family, and a million othe...
31/10/2026

Making friends as an adult can feel like a whole process, especially when everybody has work, family, and a million other things going on.
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But sometimes friendship starts with something as simple as showing up regularly to the same walk, workout class, or coffee date. You start recognizing faces, conversations become easier, and before you know it, you've found your people.
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That's one of our favorite things about the Sweat Sisterhood. Some of the best friendships begin when women make time to show up for each other. 🤍
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Why is deciding where we're eating after a workout sometimes more exciting than the workout itself? 😂💧There's something ...
30/10/2026

Why is deciding where we're eating after a workout sometimes more exciting than the workout itself? 😂
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There's something about getting a good sweat in with your girls, then sitting down for good food and even better conversation. We're calling that balance AND quality time!
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Tag the Sweat Sister who's already looking up restaurants before class is even over. 🤍
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We don't know the science behind it, but a matching workout set has a way of making us feel like we're about to break a ...
29/10/2026

We don't know the science behind it, but a matching workout set has a way of making us feel like we're about to break a personal record. 😂
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The workout might be exactly the same, but the confidence? Completely different! And if a cute outfit gives you a little extra motivation to get moving, we're not here to question it.
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Be honest, how many workout sets do you own compared to how many you actually need? 👀🤍
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Can we talk about how complicated wellness has become? 😂💧Between the challenges, routines, trackers, and endless lists o...
28/10/2026

Can we talk about how complicated wellness has become? 😂
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Between the challenges, routines, trackers, and endless lists of things we're supposedly doing wrong, it's easy to forget that taking care of ourselves doesn't have to be another full-time job.
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Sometimes drinking more water, getting enough sleep, eating a balanced meal, and going for a walk are exactly what we need. Simple habits deserve some love, too! 🤍
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Not every fitness trend is for everybody, and that's perfectly okay! 😂💧Some workouts become part of your weekly routine,...
27/10/2026

Not every fitness trend is for everybody, and that's perfectly okay! 😂
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Some workouts become part of your weekly routine, and others quickly teach you that you'd rather be doing literally anything else. The good news is there are so many ways to move your body that you don't have to force yourself to love every single one.
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We're curious, sis! Which fitness trend did you try once and decide was NOT for you? 👀🤍
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What if we stopped measuring a workout's value by how much it changes our appearance? 🤔💧Think about the workouts that ma...
26/10/2026

What if we stopped measuring a workout's value by how much it changes our appearance? 🤔
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Think about the workouts that make you feel happier, stronger, less stressed, or more connected to yourself. The ones you genuinely look forward to, even when the scale doesn't move, or your body looks exactly the same.
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Movement has so many benefits that have nothing to do with how we look, and sometimes we need that reminder to appreciate everything our bodies can do.
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So tell us, sis! What workout would you STILL do if it never changed how your body looked? We're curious to see which ones make the list! 🤍
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Ever eat a meal and still feel hungry an hour later? 👀 What you eat can make a big difference in how long you stay satis...
26/10/2026

Ever eat a meal and still feel hungry an hour later? 👀 What you eat can make a big difference in how long you stay satisfied!⁠
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Foods rich in protein, fiber, and healthy fats can help you feel fuller longer, support steady energy, and make it easier to get through your day without constantly thinking about your next snack.⁠
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The good news? You don't need expensive ingredients or complicated recipes. Eggs, oatmeal, Greek yogurt, avocado, and lentils are simple, nutritious staples that can help make your meals more satisfying.⁠
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Which of these five foods is already a regular part of your routine? Save this for your next grocery run and share it with a Sweat Sister who could use a little meal inspiration! 🤍⁠
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Sometimes growth means realizing that the people, places, and situations that once felt right for you no longer do. And ...
23/10/2026

Sometimes growth means realizing that the people, places, and situations that once felt right for you no longer do. And that's okay, sis. 🤍
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You shouldn't have to make yourself smaller, silence your voice, or put your dreams on hold just to feel like you belong. Give yourself permission to grow, even when that means moving in a different direction.
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Have you ever outgrown a space you once felt so comfortable in? Let's talk about it in the comments. 👀
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Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 14:00

Telephone

+14047373254

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