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Row House Rowhouse is a low-impact, high-energy rowing workout.

Dubbed as one of the most effective forms of full body exercise,our program is designed to be inclusive and deliver quick results for all body types.

10/15/2026

What makes up your perfect day? ☕️🚣📖

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar 🍎🏈🚶

Thank you Row House Westside Crew 💛
10/23/2023

Thank you Row House Westside Crew 💛

REGATTA IS COMINGEVERY SEAT MATTERS. EVERY METER COUNTS.Join the nation's largest network of indoor-rowing studios as ea...
07/25/2023

REGATTA IS COMING
EVERY SEAT MATTERS. EVERY METER COUNTS.
Join the nation's largest network of indoor-rowing studios as each location goes head to head to compete for the most meters rowed throughout August.

Don’t miss this great deal! Normally $25 per class but we’re giving this great deal so you can try our classes for only ...
07/11/2023

Don’t miss this great deal! Normally $25 per class but we’re giving this great deal so you can try our classes for only $7.11.

Best friends that row together, grow strong together! 👯‍♀️ Happy Best Friends Day!! 🚣‍♀️Bring a friend to class with you...
06/08/2023

Best friends that row together, grow strong together! 👯‍♀️ Happy Best Friends Day!! 🚣‍♀️

Bring a friend to class with you! Its FREE!

This Saturday, Coach Nishant is leading a Stroke Clinic at 11:30am. This particular class with be focusing on how to gen...
06/07/2023

This Saturday, Coach Nishant is leading a Stroke Clinic at 11:30am. This particular class with be focusing on how to generate power and intensity In your stroke.

Book your spot now! It's only a few days away they are filling up fast.

HAPPY PRIDE MONTH! 🏳️‍🌈It’s always Pride here at Row House Westside! We welcome everyone into our studio. This is where ...
06/07/2023

HAPPY PRIDE MONTH! 🏳️‍🌈

It’s always Pride here at Row House Westside! We welcome everyone into our studio. This is where we bring happiness and positive change to the lives of anyone interested. 🌈

Don’t miss this hot Rap playlist for Intervals class this Saturday, at 7:45am!
06/06/2023

Don’t miss this hot Rap playlist for Intervals class this Saturday, at 7:45am!

Don’t miss Coach Justin’s Afro Beats themed class this Saturday at 7:45am.Book now!There are just a few seats left!🙌🏼 ...
06/01/2023

Don’t miss Coach Justin’s Afro Beats themed class this Saturday at 7:45am.

Book now!

There are just a few seats left!🙌🏼

After two knee surgeries in my 40’s, and the onset of ‘middle aged spread’, I struggled to find a cardio exercise that w...
05/26/2023

After two knee surgeries in my 40’s, and the onset of ‘middle aged spread’, I struggled to find a cardio exercise that was intensive, but low impact. I had gone through many group fitness classes but overexertion and injury would often follow. I found Row House Westside in August 2022 and I knew my search for the best exercise program for me was over!

My first class was a major cardio, muscle, and mental challenge, but I had no joint pain afterward! Because I live about an hour from the nearest Row House, the goal when I started was - just drive to one class a week. After a few weeks I found myself wanting to go more often, to different classes, and set new challenge goals. I prioritized my workouts and scheduled the rest of my ‘life” around them. First it was two classes a week for a month, then two classes in a row, and now my 2023 goal is 500,000 meters!

In the first six months of Row House classes, I have seen my average split improved 30 seconds, my cardio capacity has increased substantially, and my blood pressure has dropped by 10 points! I feel stronger, I feel healthier, and I make my workouts a priority. The floor exercises I could barely do in the beginning are now a sign of how much stronger and more flexible I am.

Finding Row House Westside and the Coach’s there has been an amazing blessing in my life - a life which will be longer and healthier because of them! Thank Y’all!

A Very Grateful,
Michelle R.

05/19/2023

We’re getting hype for summer here at Row House Westside! 🔥

Join us in the fun while we challenge our minds and bodies while accomplishing 15 classes in 6 weeks. Totally doable, right!!

Address

1100 Howell Mill Road , Unit A02
Atlanta, GA
30318

Telephone

+16787822781

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