Perfect morning for a hike with my clients! So great catching up with former and virtual clients.
Stella Monko Personal Training
Nearby gyms & sports facilities
S. la Brea Avenue, Los Angeles
Defoor Place NW
1Hour sessions for $5 or 10 sessions for $35 punch card.
Location: 3350-f Chamblee Tucker Road Atlanta, Georgia 30341
Just found this great recipe
I am making tonight
We kicked ass !!! Did my pr for power cleans 140 lbs
More obstacle races
CrossFit Level II trainer- Personal Training and Boot camps Hi, I’m Stella Monko a certified personal trainer ready to help you achieve your fitness goals.
I train clients one-on-one both in the gym and in the client’s home as well as organize and facilitate boot camps around Atlanta. My priority as your one-on-one personal trainer is to train you using proven techniques that will help you meet your fitness goals, as well as design eating plans and workouts that allow you to make noticeable progress at a pace and degree of difficulty appropriate for
Operating as usual
And he is back at the gym!💪🏋️♀️Building his strength back after chemo, radiation and surgery! .humphries
Happy happy birthday to my MOS! What a year you have had: cancer diagnose, chemo, radiation and then surgery! And now cancer free! You are amazing and resilient! Have an awesome day celebrating another birthday!🎉🥳🎂
Love our family photos 💙 Thank you for capturing the joy and strength of motherhood!
Congrats to my incredible client Kelly for losing over 170lbs of her body weight! She started 370 and is now under 200lbs!!!! 💃👏💪
I am so proud of her for sticking to her goals. She made some major lifestyle changes (diet and exercise). She has had fantastic attitude about it no excuses and it shows with results!
This week we tested some fitness! that’s her second personal record this week-total badass!!
So proud of my client @jimmy.humphries Just killing his workouts! So far nothing is stopping him-no cancer or chemo treatments 💪We keep on working essential movements like squatting, dead lifting, pushing, pulling and pressing! If you can’t do these movements it’s not safe for you to live alone #keeplifting #liftheavythings #stellamonko #personaltraining #crossfitmasters #staymobile #seniorfitness #functionaltraining #strengthtraining #aginggracefully #crossfitcombine
This amazing client of mine is almost done with his chemo treatments! I am so proud of his strong will and attitude! Our goal during his treatments was to keep him strong: keep as much muscle on him as possible and keep lifting weights to keep his bones strong. He felt good enough to workout and almost never missed his sessions. I am so proud and in total awe of his strong mind.
You have one body, take care of it don’t neglect it!! Put yourself the best position you can for the unexpected health issues.
Happy Birthday ! 🍾🎉 The youngest client of mine! 😄 You have the best attitude (after your long pm commute)when you come in the gym to train with me, always wanting to improve and get better! Enjoy your day!! 💪👏
My favorite part about doing the open every year is that I always tend to surprise and push myself more thank I think it’s possible. 23.1 I was surprised got to the muscle ups (there was so much work beforehand) 22.b I pr’d on my thruster, and 23.3 lifted 95 # sn**ch. Finished top 16% in the world and 12% in my age group.
Once year CrossFit has a big competition called and usually my clients get to do the workouts! This is doing his second killed it!
Life is not perfect and you have to be flexible! Today I didn’t have time for gym workout so I used my living room and set of dumbbells and got my workout done!
Try it out!
10-12 db chest presses
10 split squats
Rest 90 sec
12 db bent over rows
12 incline push ups on dumbbells
I used set of 35 lbs dumbbells but pick any weight you can complete the reps unbroken
Look at his ability to do Cossack squats, he is client! Try it out, could you do that?
That’s what consistency looks like! He has come twice a week for years never missing his sessions.
Happy Healthy New Year To Everyone! I am so thankful for all my friends and clients for making another year fabulous🎉🍾
Strength and agility becomes more important as we age. I notice a lot of people in their 50’s and 60’s starting to walk more which is awesome.
But you shouldn’t neglect the lifting weights part! Staying strong helps you to stay functional so you can enjoy your life😁
12 Days of CrossFit” ( comp train workout I think)
1 Double Dumbbell Dumbbell Thruster
2 Double Dumbbell Hang Power Cleans
3 Double Dumbbell Deadlifts
5 Toes Raises/ calf raises
6 Broad Jumps
7 Hand Release Push-ups
8 Reverse Lunges (4 Each Side)
9 Double Dumbbell Russian Swings
11 Double Dumbbell Front Squats
12 Double Dumbbell Push Press
I used 25’s dumbbells and finished between 20-24 min.
Give a try and let me know how you did!
Do you do your stretches and mobility work after or before you workout?
My clients usually start out their session with dynamic stretching, imitating the movements that are in the workout. Afterwards we do slow stretches and longer holds.
I am so impressed by my client Jimmy for his good attitude and hard work while going through his cancer treatments. He is staying strong- physically and mentally!
My fitness game plan in 40’s looks so different than from my 30’s. The gains are so much slower, focusing more not getting hurt or injured and trying to maintain fitness as much as possible! Are you discourage how you are progressing with your workouts? Let me help you!
Everybody’s fitness journey looks different! You do the best with your limitations! Julie is showing how to safely bail on your lift if something goes wrong! She has lifted with me over 14 years and is super expirenced! ’s #70’sfitness
Reminder for my clients the hike is on this Sunday! Can’t wait to get outside in the nature and get some sun shine! We supposed to meet at 9:30am since it’s little colder let’s meet at 10:30am! Messages me if you have questions!
Quick 15 min workout with minimum equipment! Can replace kettlebell with step ups, so no equipment needed then!
15 min Amrap
20 air squats
5-10-15-20… kettlebell swings
Video my Marlowe and commentary by all our kids lol Lead with example!
Lifting weights keeps your bones strong and keeps you young!
My client Julie (on the video) was on a bike tour with her friends in Amsterdam when motorcyclist clipped her and she fell on the road! Miraculously she didn’t break/fracture any of her bones! The fact that she likes lifting heavy weights probably saved her! 💪🏋️♀️👏
Congrats to my client Kelly! Almost 100lbs lost! Great work!
This fall has been amazing! 🍁Kelly and I took our training session outside to enjoy this beautiful weather yesterday! We had so much fun! She has lost already over 80lbs 👏 So proud of you!
This is my client Vickie and that’s her first pull up! She is about 70 years old on that video! The best thing you can do against aging and physical decrepitude is lifting weights!
This was fun workout, lot of single dumbbell work! Try out the single dumbbell devils presses if you want to change up some burpees.
You can begin your fitness journey at any age! 🏋️♀️💪🏃♀️This is my client Julie, she didn’t start lifting weights till she was in her 60’s. Had never lifted before! 10 years forward she is in her 70’s and still improving and making gains in her fitness. It’s never too late to get started and you always get better! Need help to get started? I offer online and in-person coaching 😁
My client Kelly and I decided to take our workout outside to enjoy this beautiful fall weather! Be creative with your workouts! Atlanta has so many great parks and walking trails
Healthy option in the airport 🥕🥕🥦🫑🥬🌶
There are so many fun ways to work on your pull ups! This is Vickie my
Happy birthday to one of my favorites! That’s how he finished his texts to me lol
You nickname maybe Grumpy but you are delightful and funniest person to be around! You work hard during our sessions and I am super proud what you have achieved!
Do you want to have great arms like my client Vickie ? Don’t need no fancy equipment do push ups!
Happy happy birthday to always my early morning client and pretty consistent! Hope you have a great day! Starting your birthday with workout is the best!
This my client working on her pulling strength! In any age you should be able to pull and push your body weight! Keep lifting the weights!
Lifting weights is a key to a long functional life!💪🏋️♀️My retired clients often say but I walk everyday doesn’t it count?
It’s not the same, walking is great for cardiovascular fitness but not getting off a chair or toilet!
Keeping up/maintaining your strength and mimicking functional movements (squat, dead lifts, strict press, push-up/burpee etc) is crucial for independent living.
Keep up your strength training don’t replace it with walking!!
Lumi has been at the gym with me since her birth. Today she did her first real workout and it was so cool being able to coach her:)
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Hi, I’m Stella Monko a certified personal trainer ready to help you achieve your fitness goals. I train clients one-on-one both in the gym and in the client’s home as well as organize and facilitate boot camps around Atlanta.
My priority as your one-on-one personal trainer is to train you using proven techniques that will help you meet your fitness goals, as well as design eating plans and workouts that allow you to make noticeable progress at a pace and degree of difficulty appropriate for your body type and fitness level.
I employ varied equipment and techniques to ensure you meet your fitness goals which may include:
• Bosu ball
• Medicine balls
• Fitness balls
• Body weight functional movements
• TRX straps
• Stretching Routines
• Monitored Meal Plans
• Life Style Choice Coaching
My credentials include:
•Crossfit Level I and Level II
• Physical Education studies at Tallinn university Estonia
• Certified Prenatal and Postpartum Exercise Design
• Certified Crossfit Weight Lifting
• Certified Essential of Flexibility
• Certified Core Strength Programming
• Certified Fitness Testing and Assessment
• Certified Swiss Ball Exercise Program
• Certified TRX Suspension Training
The purpose of this page is to share information, nutrition and work-out tips with old and new clients. Welcome!
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1730 Taylor Street NW
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