N4 Performance Lab

The Multisport Festival is happening in April in Texas.

Meet us in Irving for our second annual from April 19-23 🎊

The multi-race event is the perfect place to reunite with your multisport family, push your limits and celebrate your 🙌

🔗 multisportfestival.org

Some upcoming draft-legal races.

The inaugural USA Triathlon Women’s Series

Empowered women, empower women 💪

We are excited to announce our inaugural USA Triathlon Women’s Series!

The series highlights prominent women’s races across the country that give female athletes, from beginner to experienced, a space to celebrate and engage with other women in the multisport community.



🔗 https://www.teamusa.org/USA-Triathlon/News/Articles-and-Releases/2023/February/23/USA-Triathlon-Launches-Womens-Series-Featuring-Womens-Only-Triathlons-Across-the-Country

New Year, New You? Consider these four steps to reaching your 2023 goals. Step 1: Get a Plan, Step 2: Analyze Your Training Progress, Step 3: Practice Healthy Habits
Step 4: Keep Adapting When Things Don’t Go to Plan

4 Steps to Achieving Your New Year Goals Are you excited about all you'll accomplish in the new year? Here are four easy steps you can take to help you achieve your racing goals as the year kicks off.

What Is "Feel for the Water?" The best swimmers in the world are masters at feeling the water. What the heck does that mean? How can we learn to do it, too?

The Ironman World Championships in Kona are two days this year, beginning on Thursday. Watch all the action with the Ironman World Championship livestream on October 6 and 8.

How to Watch the 2022 Ironman World Championship Races It's going to be an amazing two days of racing in Kona - and you won't want to miss a second! Watch all the action with the Ironman World Championship livestream on October 6 and 8.

Endurance Exchange is back and heading to Austin in 2023 🤠

Expert leaders in our sport will talk the Future of Multisport. Save the date for networking and small group interactions, interactive expo experiences and hands-on learning!

How to Draft in Open Water Races As a well-documented slacker myself, I have been a lifelong fan of letting other people do the work while I reap the benefits. Therefore, I am a huge fan of drafting (in swims done when there’s not a global pandemic that necessitates social distancing).

Do Triathletes Really Want To End Drafting? The announcement of new technology from Race Ranger could drastically reduce drafting and better punish offenders. But does tri even want to rehab its drafting addiction?

The Tour de France (which started on July 1st ) is still in progress, as are the most common questions. While major media coverage may not get to these questions, and Goggle may but get them quite right CyclingTips CyclingTips magazine gives an expert response

The Top Googled Tour de France Questions, Answered Put your feet up, Google Algorithm. We’ve got this.

Kids That Tri Cleveland Transforms Lives Through Sport For two USA Triathlon Foundation ambassadors, coaching a youth triathlon workshop blossomed into involvement in a multisport program making a difference for middle and high schoolers in east Cleveland.