Fitness Love Sandy Springs

Nonalcoholic fatty liver disease is a silent killer: 3 ways to lower your risk Many people don't realize they have the common condition until it's too late. Here's what you can do to protect yourself.

https://www.today.com/health/hormones-matter-doctor-shares-weight-loss-advice-women-after-age-t231765

Hormones matter: Doctor shares weight-loss advice for women after age 35 Dr. Sara Gottfried spoke to TODAY special anchor Maria Shriver about how eating right for your hormones can help women lose weight for good.

Click on the link below to sign up for your 1st free online training.

www.mindbodyonline.com

Catch me live at the times below. It’s cold outside but we are bringing the heat into your house with these workouts!

https://myketo.page.link/oncqgz9NDoxTPpCQA

⏱Intermittent Fasting and Keto Intermittent fasting and the keto diet have taken the health and fitness world by storm over the last few years, and for good reasons. But what exactly is intermittent fasting? And how can you combine it with keto? The idea of intermittent fasting is pretty simple. You fast for most of the day and c...

JOIN Torrie T Train Griffin Live tonight & bring in your next 4 years with Fitness Love online! Class starts at 7pm

Message me for for the link

Join us for a body weight workout tonight at 8:30 PM!

If you have a jump rope and a chair that’s a bonus!

Happy Monday Fitness 💙’s. Give this workout a go to start your week.

I will be going on IG live w/ a barbell workout at 6pm!