Body Design Personal Training

Body Design Personal Training

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Body design personal training
A month ago, I made the decision to get serious about getting my health back on track and started working with Body Design Midtown. Initially, I was nervous because I hadn’t worked out in quite some time and thought the program would be difficult to start with. However, the trainers (Warren, Kirk, and Mitch) were very knowledgeable and became my cheer squadJ. They remained patient with me the entire time, even while modifying exercises I could not do. And gradually, after every workout, I could feel myself getting stronger, but not without the motivation of the trainers (who NEVER let me quit and kept encouraging me) and the nutrition plan that was easy to follow and provided me with a variety of food. In one month, I gained 4.2 pounds of muscle and lost 3.5% body fat. My energy level is back up, I’m much stronger than I was before, cravings are almost none existent, sleep has improved and my body is more toned. The consistent support, professionalism and encouragement I receive during each session from Body Design Midtown trainers has only strengthened my desire to continue on this path.
i may complain but i wont stop ;) thanks for kicking my butt this morning Warren!
my legs are actually dying. 150 pulsing squats my ass.... literally🔥
Thanks for the share Ryan Hooks! Why should you stretch? 1. Improves flexibility 2. Improves circulation 3. Acts as pain relief 4. ITS RELAXING 5. Improves poor posture 6. Reduces risk of injury
HEY! Have you signed up for the 6-week challenge yet?! A little competition always makes things fun! 😈 Do you have a coworker or friend you'd like to put to the challenge and see who can lose more body fat %?! Have them contact the studio TODAY as it is the LAST day to sign up and tomorrow will be the last day for weigh ins! You've got nothing to lose but body fat! 🔥 404-661-4331 OR bdpt-6weekchallenge.com
I started my first week wondering where I would be or how I would lose weight being 242 lbs. and 5”4. With me not being in shape and with me being heavy I was worried that I would be given exercises that I couldn’t complete. After I received my meal plan from the Body Design Team and worked out for 9 days I lost 5lbs. The team was extremely positive and encouraged me the entire way. I am making a lifestyle change now for myself but also because the team is so supportive. After my first 9 days it was then that I realized “this really works”. I would encourage anyone that is heavy and thinks they can’t do it to give this program a try. It’s taken 9 years for me to try and take this challenge but now I don’t feel alone!
Hey can you post the pictures and videos from yesterday 9/8 please. Thanks!
Yes, we have! Every Saturday at 10am!
Enjoying that sunshine at the second Cardio Blast of 2018!! Come break a sweat with us next Saturday at 10:00AM!
Just finished an awesome workout today at Cardio Blast! Come out and bring your friends and family to the next one!! It's totally FREE!

Request a FREE info Session NOW! Since 1999, we have been helping people get in the best shape of their life's! Conveniently located in the center of Atlanta just a couple of miles off interstate 75.

No matter what your fitness goals are we can help you make it happen! If you are looking for a solution to look and feel your absolute best, you're in the right place! We thrive on results and have a very professional team of personal trainers that are educated, enthusiastic, and will not stop working hard to get you the desired results! Our client testimonials tell the story of our dedication to helping others and our track record for getting results! We look forward to meeting you!

Operating as usual

A journey of a thousand miles begins with one step...So what are you waiting for? Take the first step with us today at Body Design Personal Training. Our expert trainers are ready to start helping you reach your potential immediately! Click the link in the bio and sign up today

#BodyDesign #BodyDesignPersonalTraining #Fitnessaddict #goals #NewYearResolution #healthy #MealPrep #Weightloss #WeightGain #FitFam #trainhard #Gains

We're ready to deliver you that change you've been wanting. No more waiting, you're on the clock! Click the link in our bio NOW and get back into the gym today! Our friendly and expert trainers are standing by, ready to help you chisel all the way to your dream body!

#BodyDesign #BodyDesignPersonalTraining #Fitnessaddict #goals #NewYearResolution #healthy #MealPrep #Weightloss #WeightGain #FitFam #trainhard#Gains

Every day is a new opportunity to improve your fitness. Here at Body Design Personal Training, we hold you accountable every day and help you achieve your goals so you leave your sessions with a smile and the confidence that you can obtain that ideal body you've been wanting! Sign up today and start your march towards greatness!

#BodyDesign #BodyDesignPersonalTraining #Fitnessaddict #goals #NewYearResolution #healthy #MealPrep #Weightloss #WeightGain #FitFam #trainhard #Gains

We bring the exercises, nutritional knowledge, and motivation, you?...Just bring yourself. Don't fall behind on your fitness goals this year! Dig deep and get ready to work for that ideal body you've been wanting, it's not as difficult as you think it is and we can show you how to get it. Get pumped and sign up today, the path to success is just around the corner.

#BodyDesign #BodyDesignPersonalTraining #Fitnessaddict #goals #NewYearResolution #healthy #MealPrep #Weightloss #WeightGain #FitFam #trainhard #Gains

You wouldn't put just any type of fuel into a Ferrari so why would you allow any type of inappropriate food into your diet while you're trying to achieve your fitness goal?? A proper meal plan can

1-Help fuel your body efficiently

2-Help you see more results from your exercises

3-May help you save time and money

take advantage of our trainer's expertise today at Body Design Personal Training and strive towards your maximum potential!

#BodyDesign #BodyDesignPersonalTraining #Fitnessaddict #goals #NewYearResolution #healthy #MealPrep #Weightloss #WeightGain #FitFam #trainhard #Gains

If YOU aren't hitting your goals we want you to come on in and let us help you progress throughout your fitness journey. Start your journey off right with a positive attitude and remember Rome wasn't built in one day. Our trainers are ready to have you motivated, happy, and ready to celebrate when you finally reach your goal. Comment below on how your fitness journey is currently going so far and by what month you'd like to reach your goals!

#BodyDesign #BodyDesignPersonalTraining #Fitnessaddict #goals #NewYearResolution #healthy #MealPrep #Weightloss #WeightGain #FitFam #trainhard #Gains

Body Design Personal Training's cover photo

Having a positive mentality is half the battle... The people here smiling back at you after a successful workout with our Body Design Personal Training staff, had to have the right mentality to even end up where they stand in this picture. Clear your mind of all negativity and remember this YOUR moment to change everything. No more waiting around to make a change. No more doubts. No more "I'll start tomorrow". It's time to start working towards your dream body now. Keep a smile on your face and remember that you CAN and WILL be able to achieve your goals and we'll be with you every step of the way. Success is right around the corner, we can't wait to celebrate YOU achieving your goals. Click the link in the bio to get started now!

#BodyDesign #BodyDesignPersonalTraining #Fitnessaddict #goals #NewYearResolution #healthy #MealPrep #Weightloss #WeightGain #FitFam #trainhard #Gains

"If this place can be described by results by itself, this place is just AMAZING...This place is also all about YOU, you can make a schedule that fits around YOU, and how much work YOU put in is the result YOU will get"- A review from a very happy customer that rose to his own challenge and was successful in achieving what he wanted. We can't wait to have you feeling this accomplished at the end of your journey. Sign up NOW and make the change you've been wanting to for a long time!

#BodyDesign #BodyDesignPersonalTraining #Fitnessaddict #goals #NewYearResolution #healthy #MealPrep #Weightloss #WeightGain #FitFam #trainhard #Gains

Body Design Personal Training turning your goals into reality. Click the link in our bio and sign up for training sessions with some of the best personal trainers in the industry now so you can get started on achieving your dream body! You can do this😎

#BodyDesign #BodyDesignPersonalTraining #Fitnessaddict #goals #NewYearResolution #healthy #MealPrep #Weightloss #WeightGain #FitFam #trainhard #Gains

Sure we can wait to get started but why not now?? Get started on that dream body you've been wanting today! Let's make this year your healthiest, happiest, and most successful one in the gym yet! Weight gain, loss, toning! We've got all of that covered. Let us know what your biggest concern is and we'll be guiding you every step of the way. Click the link in our bio and get signed up TODAY!

#BodyDesign #BodyDesignPersonalTraining #Fitness #Workout #Motivation #FitLife #Healthy #FitFam #GetStrong #PersonalTrainers #WeightLoss #WeightGain #NewYear

Looking to add some joy to your loved one's holidays this season? In need of a last-minute holiday miracle? We've got just the thing for you! Click the link in the bio NOW and inquire about how you can help pay for that special someone's training session! Whether it's weight gain, weight loss, toning, or achieving new fitness goals, our trainers are dedicated to providing the best service possible! Send that special someone confidently into 2021 physically prepared. The holidays are right around the corner, don't miss out on the opportunity to put a smile on your loved one's faces!

#BodyDesignPT #WeightLoss #WeightGain #MealPlan #MealPrep #GetStrong #PersonalTrainers #FitnessAddict #Gains #Strength #Gym #Fitness #Fit #Workout #goals #healthy #FitLife #Motivation #BodyBuilding

While you’re enjoying the laughter, happiness, and love the holidays bring and setting your new year resolutions for that ideal body you've been wanting remember… Body Design Personal training is committed to training you while instilling a successful, winning, and healthy mindset while work towards your goals. The new year is YOUR year. Click the link in the bio now and SIGN UP TODAY!⠀

#GymTime #Fitness #Fitlife #Motivaton #Workout #Healthy #Weightloss #WeightGain #GetFit #Fitnessaddict #Sweat #Muscle #Gains #Strength #NewMindSet #NewYear #NewYearResolution

Wanting to get a Headstart on your New Year’s resolution? We can help with that! Click the link in our bio now and sign up for sessions with our personal trainers. We look forward to not only helping you but holding you accountable and having you happy with the result at the end of your journey💪⁣

#weightloss #weightgain #fitfam #mealplan #mealpreplife #youarewhatyoueat #getfit #newyearresolution #gains #strength #training #fit #getstrong

It's #worldmentalhealthday. Your Mental health needs the same amount of training and care you give your body! Did you know that exercise is linked to stress relief? What's your favorite Training to do when dealing with stress?
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#MakeItHappen #bodydesignpt #workouttips #workoutsdaily #fitness #healthylifestyle #bodydesign #workoutmotivation #worldmentalhealthday

The face you make when you find out Cardio Blast Happens rain or shine! Join Us tomorrow at 9:50 a.m. at Body Design PT for warm Up and Stretch before we get the real work started!
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#MakeItHappen #bodydesignpt #workouttips #workoutsdaily #fitness #healthylifestyle #bodydesign #workoutmotivation #gymlovers #personaltraining #atlantatrainers

Unleash the Power of the Medicine Ball!
What's your favorite Medicine Ball Exercise?
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#MakeItHappen #bodydesignpt #workouttips #workoutsdaily #fitness #healthylifestyle #bodydesign #workoutmotivation #gymlovers #personaltraining #atlantatrainers

The Overhead Lunge is great for stability training! This Extremely Effective Exercise isolates your quadriceps and hamstrings by keeping your upper body controlled with weight.
Follow for more exercises and work out Tips!

#cardio #lowerbodyexercises #bodydesignpt #MakeItHappen #workouttoday #motivation #workouttips #bodydesign #lowimpact

Meet our trainers @bodydesignchuck and @bodydesigntravis. They want to help you reach your fitness goals! Call today to schedule your Free Info Session and get on track to a better you!
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#MakeItHappen #bodydesignpt #workouttips #workoutsdaily #fitness #healthylifestyle #bodydesign #workoutmotivation #gymlovers #personaltraining #atlantatrainers

Get Up and Get Active! Don't waste this beautiful day inside! Join Body Design PT for a Cardio Blast in the Park! Meet @bodydesignchuck at Body Design Pt at 10:00 a.m.
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#MakeItHappen #bodydesignpt #workouttips #workoutsdaily #fitness #healthylifestyle #bodydesign #workoutmotivation #gymlovers #personaltraining #atlantatrainers

If youre not constantly improving your facility then you are cheating your clients!

Check out the Sweet new Power Sytems Pump Sets available at Body Design PT! Call today to schedule your Free Info Session!
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. #MakeItHappen #bodydesignpt #workouttips #workoutsdaily #fitness #healthylifestyle #bodydesign #workoutmotivation #gymlovers #personaltraining #atlantatrainers

Surround yourself with people who have the same mindset as you! When you refer a friend that becomes a member of Body Design PT, you receive a free month of training! Call today to step into a healthy lifestyle at Body Design Personal Training!
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#bodydesignpt #workoutmotivation #goalsetting #reachyourgoals #personaltraining #bodydesign #MakeItHappen #fitgram #beyourbestversionofyou #successdriven

You never know how strong you are until being strong is the only option.
Make the most of your workout at Body Design Personal Training. Call today to schedule your free info session!
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#MakeItHappen #bodydesignpt #workouttips #workoutsdaily #fitness #healthylifestyle #bodydesign #workoutmotivation #gymlovers #personaltraining #atlantatrainers

Monday weighing you down? Stop into Body Design PT for some stress relief!
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#weightloss #stressrelief #MakeItHappen #workoutmode #mondaymotivation #BodyDesignPT #calltoday📞👈 #freeinfosession

Smoothie anyone?
After a hard workout, refuel with a Protein Shake or Smoothie! Where is your favorite place to get a Protein Powered Beverage from?
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#foodlovers #plantbased #flexitarian #vegetarian #everythinginmoderation #diettips #nutritionfacts #eatinghealthy #guthealth #weightloss #healthylife

Working out should be fun, not a chore. Join Body Design PT for Cardio Blast at 10 a.m. each and every Saturday, for Free!
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#MakeItHappen #bodydesignpt #workoutsdaily #fitness #healthylifestyle #bodydesign #workoutmotivation #personaltraining #atlantatrainers

You might not be a cyclist in the UCI Road World Championship, but that doesn't mean you can't train like one! Try out our Stationary Bikes during your next cardio session at Body Design Personal Training!
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#MakeItHappen #bodydesignpt #workouttips #workoutsdaily #fitness #healthylifestyle #bodydesign #workoutmotivation #gymlovers #personaltraining #atlantatrainers

What's For Lunch?
Need a better nutrition plan? Our trainers got you covered. Call today to learn more about our personalized nutrition plans!
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#foodlovers #plantbased #flexitarian #vegetarian #everythinginmoderation #diettips #nutritionfacts #eatinghealthy #guthealth #weightloss #healthylife

A Rivers cuts through a rock, not because of its power but its persistence.
Make It Happen this Monday with a workout with the Trainers at Body Design Personal Training. Call today to schedule a Free Info Session!
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#MakeItHappen #bodydesignpt #workouttips #workoutsdaily #fitness #healthylifestyle #bodydesign #workoutmotivation #gymlovers #personaltraining #atlantatrainers

Saturdays Are for Cardio Blast! Every Saturday at 10 a.m., enjoy a challenging cardio workout on us!
Refer a friend o become a member and receive one month of training for free.
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#MakeItHappen #bodydesignpt #workouttips #workoutsdaily #fitness #healthylifestyle #bodydesign #workoutmotivation #gymlovers #personaltraining #atlantatrainers

Sports like Rock Climbing, are a great way to get a full-body workout in and have fun!
What is your favorite sport to play?
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#MakeItHappen #bodydesignpt #workouttips #workoutsdaily #fitness #healthylifestyle #bodydesign #workoutmotivation #gymlovers #personaltraining #atlantatrainers

Check the label! If there is not a USDA Organic Label on your produce, then it isn't organic! Individual produce will have an identifier number that starts with "9."
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#nutritiontips #nutritionfacts #organic #healthyeating #macroratios #fitnessfacts #startsinthekitchen #bodydesignpt #bodydesign #MakeItHappen

bodydesignpt.com

Personal Training at it's BEST!

You Can Do It, Put Your Back into it!

It's Back, Bicep, and Core Day at Body Design Personal Training! Schedule your free info session today!

https://loom.ly/EG21eYY
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#MakeItHappen #bodydesignpt #workouttips #workoutsdaily #fitness #healthylifestyle #bodydesign #workoutmotivation #gymlovers #personaltraining #atlantatrainers #backworkouts #corefitness #icecube #throwbacksongs

bodydesignpt.com Get the results you want with Body Design Personal Training.

As Seen On TV! Body Design Personal Training started in 1999, with one trainer and one goal: Help People Get in the Best Shape of their Lives. Since then our club has trained over 15,000 clients and growing!

Call today to schedule your free info session and learn why so many have trained at Body Design PT.
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#bodydesignpt #workoutmotivation #fitnessprofile #goalsetting #reachyourgoals #personaltraining #bodydesign #MakeItHappen #fitgram #beyourbestversionofyou #successdriven #asseenontv #newsworthy #throwback

Fun Fact: September is Better Breakfast Month! How do you incorporate the 40/30/30 macronutrient ratio into your Breakfast?
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#foodlovers #plantbased #flexitarian #vegetarian #everythinginmoderation #diettips #nutritionfacts #eatinghealthy #guthealth #weightloss #healthylife #betterbreakfastmonth

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Watch this Adorable Pooch Get into Fitness!

Location

Attire

Casual

Payment Options

Amex Cash Discover Mastercard Visa

Telephone

Address


551 10th St NW
Atlanta, GA
30318

General information

Based in Atlanta, GA, Body Design Personal Training has helped more than 15,000 people across the country achieve their personal fitness goals and improve their overall fitness experience through a personal training program founded on the principles of safety, convenience, self-motivation, customer service, real science, simplicity, fun, and return on effort.

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 08:00 - 15:00
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