Body Design Personal Training

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Here’s How-To Properly Do A Glute Bridge:

1. Lie on your back.
2. Bend your knees and place your feet flat on the ground.
3. Brace your core.
4. Press through your heels.
5. Squeeze your glutes.
6. Lift your hips, then lower with control.

We’ll teach you perfect form here at Body Design Personal Training! 🏋️‍♀️

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Leg day doesn’t have to be boring… just add weight and step it up! Get started today at Body Design Personal Training

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They come from personalized workouts and nutrition, expert coaching, and weekly accountability.

➡️ Train with the best at Body Design Personal Training.