The Welch Martial Art Experience - Fitness Concepts Empowering Life

It is my honor to collaborate with Morehouse and TRIO to deliver the benefits of Tai Chi Chuan through educational opportunities for all Americans regardless of race, ethnic background starting with our teens. The three pillars of Tai Chi practice encompass: Qigong (building and balancing internal energy), Form Practice (circulating this energy through choreographed, flowing movements), and Partner Work (applying these principles interactively. The benefits are endless and necessary for our young people today who struggle with a variety of outside influences that compete for their attention but may not be worthy of their energy. ☯️ ®️

Have you ever tried Tai Chi? If you are looking for a form of exercise for your mind and body to align and relax, this could be the program for you. Visit our website link in the bio. Lunchtime and evening classes available. Hope to see you soon.☯️🌞 ®️

Can Tai Chi improve your balance? “It’s pretty well-established Tai Chi is great for balance, muscle strength, and physical health,”says Taylor-Piliae. Studies back this up: A randomized controlled trial published in the journal Gerontologist asked participants to take a six-week modified Tai Chi course. The results surprised the researchers, according to Chewning, an author on the study. They found participants reported practicing Tai Chi for 25 minutes a day for six day per week (more than the researchers expected), and self-reported better leg strength, balance, mobility, confidence, and functioning compared to the control group, she says. The National Institute of Health also touts Tai Chi as an effective option to improve balance, stability, and more in older people. Join us Tues. & Fri 11am or Tues 6:15pm on May 5th ®️