Atlanta Kick Karate and Kickboxing

30 women. One awesome morning lead by Leon Davis and Akasha

We had an incredible turnout for our Women’s Only Self Defense Class at Buckhead MMA!

Our ladies learned practical techniques to defend themselves, create space, and most importantly, move to get to safety.

The best part? No experience was necessary. Just a great group of women learning new skills, building confidence, and having fun together.

Thank you to everyone who came out! We can’t wait to do it again!

Sunday Silks with Christina Collandra who’s such a great and attentive coach! She makes sure everyone is safe, gets the proper attention AND has a blast!

Want to feel comfortable on the ground? Our Brazilian Jiu Jitsu classes are the best in Atlanta! And taught by the best, Leon Davis - JOIN US!

1st - Line up with your partner.
2nd - Swim one arm underneath their armpit so that you can touch their back. (Under Hook)
3rd - With your other arm, swim it OVER your partner’s so that it’s underneath your armpit. (Over hook)
4th - Twist your hips toward your partner so they line up. (Basically you’re becoming the “lil” spoon with your partner)
5th - As you’re twisting, step in front of your partners lead leg to block them from trying to stop you.
6th - Bend your knees, and then lock them out popping your partner up on your hips and TWIST! BOOM!
7th - Always help your partner up!

Want more tips?

Building the team!