Welcome! Flow with us for a full body workout and meditation through beginner friendly yoga classes. Hi there!
I'm Marisa, yoga teacher and founder of Phoenix Yoga. I teach beginner friendly, high energy Vinyasa yoga flows guaranteed to give you a good workout and mood boost. I created Phoenix Yoga to inspire others to pick up a mat and form a consistent yoga practice. We believe that yoga is for everyone, regardless of age, experience, or fitness level. Our mission is to make yoga accessible and integrate
02/01/2024
Ready to start your yoga practice? 🧘♀️ Check out these resources that helped me start my own practice and gain confidence as a yogi. From beginner-friendly poses to calming meditation techniques, these resources will get you right✨
01/09/2024
Stretch the stress from the week away every Friday in a high energy, beginner friendly yoga class✨
Mats available (10) if you have your own mat, please leave our mats for those that don’t own one 😊 Unlimited props are available ✨
Flow into the weekend with me - booking is available at www.myphoenixyoga.com 😊
10/06/2023
Set the tone for you Saturday ☀️ If you're in the Atlanta area, join me for a free beginners yoga class this weekend!
www.myphoenixyoga.com
09/05/2023
These moments with our kids pass us by so quickly ♥️ I’m all about creating memories that last.
I’m teaching a partner yoga class for National Daughters Day on Sept. 23 ✨ Come out for a fun yoga flow and ice cream 😊
Hit the link for a ticket (ages 7+). One ticket includes: A fun yoga class, free ice cream, a photo of you two hitting your favorite yoga pose.
Hope to see you there 💛
https://linktr.ee/myphoenixyoga
08/11/2023
Sun Salutations are at the heart of Vinyasa yoga. They're designed to open up all areas of the body and leave you feeling more balanced by your final stretch.
This is a great class for any level. We start off slow and steady to learn all movements with proper form before we kick it up a notch.
Sign up at myphoenixyoga.com
♥️ Marisa
11/16/2021
Yoga blocks are great for beginners to use but are definitely beneficial for yogis that are well into their practice 🙌🏽
Why I’m all for using blocks in your practice👇🏽
✨Helps you use proper alignment that allows for proper muscle memory to be built.
✨Decreases chances of injury.
✨Opens channels for the breath to flow freely during your practice.
✨ Makes poses more accessible by providing length & support.
10/28/2021
Join me for a beginners class in Columbus! 😊 ⠀
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We’re going to be focusing on alignment in basic yoga poses to help build a strong foundation for your practice. ⠀
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Class sign up link in bio! ✨
10/27/2021
Let’s talk about hip openers 🙌🏽⠀
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Working hip opening yoga poses into your day has awesome benefits for your physical, mental and emotional health. We use our hips way more then we may realize (walking, turning, squatting etc - so many ways!) ⠀
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Physically, tight hips increase the load on your back and overuse your spine. Some physical benefits of practicing hip openers are: ⠀
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✨Improved range of motion & circulation ✨Decreased back pain⠀
✨Balance your kidneys⠀
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Emotionally, hip openers are a must! Our hips are basically a storage shed for negative feelings and pent-up emotions. Hip openers can: ⠀
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✨Create energetic shifts in the body and make space for new ideas⠀
✨Release negative and stuck emotions⠀
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To summarize all of that 👉🏽 find some time to work those hips! 😊⠀
10/25/2021
I’m offering a free beginners class this Saturday, Oct 30th for anyone who wants to learn some basic poses to help build a strong yoga foundation ✨⠀
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Sign up on the Phoenix Yoga site to grab your spot 😊⠀
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Mats are available for anyone who doesn’t have one 👍🏽
September classes are open! ❤️ There’s a bit of everything offered this month. You can check out class descriptions on the website 😊