Powerlady Fitness

Powerlady Fitness is a place where women can feel comfortable, empowered, involved, educated and successful.

01/01/2022

‘New Year’s Day. A fresh start. A new chapter in life waiting to be written.’ ~ Sarah Ban Breathnach

12/23/2021

Wishing you joy and peace this holiday season and throughout the coming year.

12/21/2021

‘The quieter you become, the more you are able to hear’ ~ Rumi Celebrate The Winter Solstice with a Restorative focused Yoga Basics 5pm-6pm with Patti.

12/16/2021

Take a break this evening from the holiday bustle. Tonight’s Yoga class will be centered around Love. Give and Receive healing energy with a heart opening practice. 5pm-6pm with Patti

12/16/2021

Take a break this evening from the holiday bustle.
Tonight's Yoga class will be centered around Love. Give and receive healing energy with a heart opening practice.
5pm - 6pm with Patti

12/09/2021

“Shanti, shanti, shanti” a grounding peace centered class focusing on hips and legs. Yoga Basics tonight from 5pm - 6pm with Patti

12/07/2021

Tonight’s yoga practice centers on stress relief. ‘Lighten your burden’ with yummy stretches focusing on loosening tight necks and shoulders. Yoga basics tonight from 5-6